Five Reasons To Include Quinoa In A Healthy Gluten-Free Diet

Quinoa is one of the world’s superfoods because it is highly nutritious. Although referred to as a grain it is actually a seed prepared as a grain and is naturally Gluten-Free and non-GMO. Quinoa has a nutty flavour and a slight crunch.   Quinoa can be used as a replacement for rice, barley or couscous […]

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shop

What To Look For When Shopping Gluten-Free and Where to Buy the Products

When shopping in a grocery store, you will see more and more aisles filled with products that are labeled gluten-free. The gluten-free industry has grown 44% from 2011 – 2013. Some 24% of consumers eat gluten-free or have someone in their household that eats gluten-free, and 75% of consumers that eat gluten free have not […]

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detox, papay

How Do We Benefit From Eating Gluten-Free

    Many people are unknowingly affected by gluten. Some have gluten sensitivity, others may have celiac disease.   Gluten is a combination of proteins found in grains like wheat, rye, and barley. There are two factors in gluten: gliadin and glutenin. These are also the only ones tested.   Gluten sensitivity has very similar […]

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Best Way To Prepare Healthy Gluten-Free Meals

    Gluten-free diet means excluding the protein gluten, which is found in grains such as wheat, rye barley and triticale (rye/wheat hybrid) that is hard for some people to digest.   There are many healthy delicious foods that are naturally gluten-free. When preparing gluten-free meals it is important to choose wisely, there are many […]

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Living A Happy Healthy Gluten Free Life

Many people are unknowingly affected by gluten. Some have gluten sensitivity, others may have celiac disease, and the question that keeps coming up is, “Should I go gluten free?” Just very briefly – What is gluten, gluten sensitivity and celiac disease? Gluten is a combination of proteins found in grains like wheat, rye, and barley. […]

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salad, dressing

How To Make A Healthy Gluten Free Salad Dressing

  Making salad dressing from scratch, minimizes unhealthy and unnecessary additives, preservatives, sugars, oils, and extra calories. Always begin with a nutritional base of healthy oil like extra virgin olive oil combined with an acid like fresh lemon juice, apple cider vinegar, balsamic vinegar, or all three! Then your possibilities are endless. Try adding to […]

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cooking

7 Tips To Enjoy Gluten Free Cooking

  COOKING should be fun! Some of us stress too much when preparing a meal, make it simple use fresh ingredients, don’t over cook things, cook food you enjoy and don’t plan more recipes than you can manage. Here are some tips that will help you enjoy cooking.     Use Fresh Good Quality Ingredients: […]

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Which Cutting Board To Use And How To Keep It Clean

    Whether you are slicing, chopping, or carving – a good cutting board is an essential tool in the kitchen! Not all cutting boards are created equal, and if not used or cleaned properly, harmful bacteria will harbor in them. Choosing the proper cutting board and knowing how to clean it properly is crucial […]

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Which Gluten Free Flour To Use?

When I started creating gluten free baked goods my biggest challenge was which and how much of gluten free flour to use, even to date I am still experimenting with them.       As Julia Child said “Drama is very important in life: You have to come on with a bang. You never want […]

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