budget

Living Gluten-Free On A Budget

Healthy eating and being gluten-free does not have to be costly. Here are 12 tips that will help you make healthy delicious gluten-free meals for your family without breaking the bank.     Plan your weekly menu; last minute shopping and going through the gluten-free aisles can put you quickly over the budget. Focus on […]

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recipes

Our Website Makes Gluten Free Cooking Easy

While some health-conscious websites can be daunting or confusing, Only Gluten Free Recipes is quite the opposite! We offer a simple yet thorough guide of recipes, definitions, cooking techniques, tips and savoury pictures. Only Gluten Free Recipes website is a free resource that offers a beginners guide to easy gluten-free cooking. The website is ideal […]

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lectins, phytates, gluten free diet

Lectins, Phytates and Gluten Free Diet

We talk about gluten ~ Gluten is a sticky, water-soluble protein that is found in grains like wheat, barley, rye and triticale (a cross between wheat and rye). Grains that contain gluten will cause discomfort for people who have Celiac disease or are gluten intolerant. The health issues associated with gluten intolerance can be digestive […]

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Five Reasons To Include Quinoa In A Healthy Gluten-Free Diet

Quinoa is one of the world’s superfoods because it is highly nutritious. Although referred to as a grain it is actually a seed prepared as a grain and is naturally Gluten-Free and non-GMO. Quinoa has a nutty flavour and a slight crunch.   Quinoa can be used as a replacement for rice, barley or couscous […]

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shop

What To Look For When Shopping Gluten-Free and Where to Buy the Products

When shopping in a grocery store, you will see more and more aisles filled with products that are labeled gluten-free. The gluten-free industry has grown 44% from 2011 – 2013. Some 24% of consumers eat gluten-free or have someone in their household that eats gluten-free, and 75% of consumers that eat gluten free have not […]

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detox, papay

How Do We Benefit From Eating Gluten-Free

    Many people are unknowingly affected by gluten. Some have gluten sensitivity, others may have celiac disease.   Gluten is a combination of proteins found in grains like wheat, rye, and barley. There are two factors in gluten: gliadin and glutenin. These are also the only ones tested.   Gluten sensitivity has very similar […]

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Best Way To Prepare Healthy Gluten-Free Meals

    Gluten-free diet means excluding the protein gluten, which is found in grains such as wheat, rye barley and triticale (rye/wheat hybrid) that is hard for some people to digest.   There are many healthy delicious foods that are naturally gluten-free. When preparing gluten-free meals it is important to choose wisely, there are many […]

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Living A Happy Healthy Gluten Free Life

Many people are unknowingly affected by gluten. Some have gluten sensitivity, others may have celiac disease, and the question that keeps coming up is, “Should I go gluten free?” Just very briefly – What is gluten, gluten sensitivity and celiac disease? Gluten is a combination of proteins found in grains like wheat, rye, and barley. […]

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salad, dressing

How To Make A Healthy Gluten Free Salad Dressing

  Making salad dressing from scratch, minimizes unhealthy and unnecessary additives, preservatives, sugars, oils, and extra calories. Always begin with a nutritional base of healthy oil like extra virgin olive oil combined with an acid like fresh lemon juice, apple cider vinegar, balsamic vinegar, or all three! Then your possibilities are endless. Try adding to […]

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