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Turmeric Tea a Natural Liver Detox

In today’s world our food, water and air are all toxic, and it does not stop here, our personal care products are toxic and so are our cleaning products, the list is endless. Liver is one of the most important organs for detoxification, and when our liver is overworked or overburdened with toxins our body starts to accumulate toxins creating an acidic internal environment, and our health suffers

 

One of the most common symptoms of liver toxicity is chronic fatigue, irritability and depression. It is important to detox our liver, to reduce toxic load. A good start is eliminating processed food, eliminate alcohol, use more natural cleaning products and natural personal care products, reduce over the counter or prescription drugs, eliminate artificial sweeteners and drink plenty of filtered water. Also, you can use herbs and spices to help your liver detox naturally, and an excellent way to do this is with a tasty turmeric tea.

 

Turmeric is a powerful cleansing spice and adding turmeric to your diet will help detoxify your liver and aid in providing anti-inflammatory benefits. Turmeric tea is nature’s liver detox, but it does not end there. The delicious turmeric tea has been known to improve circulation, reduce bad cholesterol, cleanses and purifies the blood, improves skin complexion and eases symptoms of coughs and colds

 

TURMERIC TEA RECIPE             Turmeric Tea - natural liver detox.

 

Ingredients:

  • 1 tbsp. freshly grated organic turmeric or 2 tsp. gluten-free, organic ground turmeric
  • (powerful liver and body cleanser and anti-inflammatory)
  • 1 tsp. freshly minced ginger or ½ tsp. gluten-free, organic ground ginger
  • (effective digestive aid and doubles anti-inflammatory results when combined with turmeric)
  • ¾ tsp. gluten-free, organic ground cinnamon
  • (contains anti-inflammatory properties)
  • 1 tsp. pure maple syrup
  • (contains antioxidants and minerals)
  • 1/8 tsp. gluten-free organic, freshly ground black pepper
  • (helps our bodies absorb turmeric better and maximizes the benefits)
  • 2 cups filtered water
  • ¼ cup organic coconut milk
  • (the fats in the coconut milk help with the nutrient absorption of turmeric)

 For best results use certified organic and gluten-free ingredients. I prefer to use fresh turmeric and fresh ginger for the best flavour

 

Directions:

  • Combine all the ingredients except coconut milk, and cook on low heat for 5 minutes
  • Strain if you wish and add coconut milk.

There are many tasty ways to incorporate turmeric into a diet. For great recipe ideas that include turmeric, check out Gluten-Free Indian recipes

This article is for informational purposes only and is not meant to offer medical advice

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