There is more gluten free food available today on the shelves of supermarkets than there has ever been before. This has led to an increased number of people following a gluten-free diet, even if they do not have celiac disease. There are several health benefits of following a gluten-free diet, as it encourages you to cut out a lot of unhealthy food from your diet.
Gluten is a protein that is often found in carbohydrates such as bread. It helps dough to rise and helps dough to maintain its shape. If you have intolerance to gluten then eating food that contains gluten can cause serious damage to your small intestine, which makes it difficult for you to absorb nutrients from any of the food that you eat.
When you are following a gluten free diet you will automatically be cutting down on fatty food that can cause health problems such as heart disease and type 2 diabetes. You are also more likely to include more fruit and vegetables in your diet, which are full of antioxidants and essential vitamins and minerals. All of this will contribute to helping you improve your health.
Following this type of healthy diet can help you reduce your cholesterol levels, and some people also find that their digestive habits also improve when they start to follow this type of diet. As you will be eating more fruit and vegetables, and less processed foods you may also find that you begin to lose weight. If weight loss is the main reason that you decide to try a gluten-free diet, then you may also want to start looking at your portion sizes and increase the amount of exercise that you do on a daily basis.
If you are interested in trying a gluten-free diet and are looking for some inspiration for the types of food that you can eat then our healthy gluten-free recipes section is a great place to start.