The Healing Power of Organic Bone Broth

 

One of the most nutritious and healing foods is an organic bone broth.

 

Simmering bones in excess of 24 hours will produce a broth high in protein, collagen, glycine and minerals including magnesium, calcium, chondroitin sulfate, glucosamine, silicon, phosphorus and many traces of other minerals that your body can readily absorb.

 

Using organic bones is important because you want to avoid any unwanted additives such as growth promoters and antibiotics in your broth that could be potentially harmful.

 

 

 

beef bone broth

 

 

 

10 HEALTH BENEFITS OF ORGANIC BEEF BROTH

 

 

Collagen – makes your skin, hair and nails look radiant

 

Calcium, magnesium and phosphorus – are excellent building blocks for your bones

 

Chondroitin sulphate – is used for osteoarthritis and is believed to help the body maintain fluid and flexibility in the joints

 

Glycine – helps the bodies detoxification process and fights inflammation

 

Glucosamine – protects your joints

 

Silicon – is a vital trace mineral required by the body for strong and flexible joints, glowing skin and stronger bones.

 

Bone marrow from bones – can help strengthen your immune system

 

Gelatin – Bone broth is rich in gelatin that supports digestive health

 

Protein – Bone broth contains protein that will keep you full for hours without the added calories thus promoting weight loss

 

Healthier than supplements – slow cooking preserves the nutrients better than high heat extraction used to make supplements

 

 

beef bone broth

 

 

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