One of the most nutritious and healing foods is an organic bone broth.
Simmering bones in excess of 24 hours will produce a broth high in protein, collagen, glycine and minerals including magnesium, calcium, chondroitin sulfate, glucosamine, silicon, phosphorus and many traces of other minerals that your body can readily absorb.
Using organic bones is important because you want to avoid any unwanted additives such as growth promoters and antibiotics in your broth that could be potentially harmful.
10 HEALTH BENEFITS OF ORGANIC BEEF BROTH
Collagen – makes your skin, hair and nails look radiant
Calcium, magnesium and phosphorus – are excellent building blocks for your bones
Chondroitin sulphate – is used for osteoarthritis and is believed to help the body maintain fluid and flexibility in the joints
Glycine – helps the bodies detoxification process and fights inflammation
Glucosamine – protects your joints
Silicon – is a vital trace mineral required by the body for strong and flexible joints, glowing skin and stronger bones.
Bone marrow from bones – can help strengthen your immune system
Gelatin – Bone broth is rich in gelatin that supports digestive health
Protein – Bone broth contains protein that will keep you full for hours without the added calories thus promoting weight loss
Healthier than supplements – slow cooking preserves the nutrients better than high heat extraction used to make supplements