Simple Ways to Lose Weight Without Gaining it Back!

There are many ways to lose weight fast. But are they healthy and will you keep the weight off? The healthiest way to lose weight and to keep it off is by following a well-balanced diet, some exercise and good sleep. It’s that simple. There is no need to starve yourself to lose weight!   […]

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What You Should Eat for a Healthy Thyroid

The thyroid is the main control center for our hormones. It regulates our mood, metabolism, fats, carbohydrates and cholesterol levels. It also plays a large role in the brain’s development, our body temperature, blood pressure, heart rate and most of all – our energy levels as a whole. Brief Overview of Thyroid Issues Our thyroid […]

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Carbs for Weight Loss and Gluten-Free Diet

A gluten-free diet can seem challenging, especially if you love carbs and want to lose weight. Many gluten-free baked goods and processed foods are high in starches, refined sugars and saturated fats, making it hard to maintain a healthy weight.   You may be surprised at how easy it can be to lose weight when […]

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Fiber and Weight Loss is there a Connection?

Feeling hungry is a big challenge when attempting to lose weight. This is where fiber comes in. Eating high-fiber diet may help you achieve your weight loss goal and improve overall wellness.   WHY FIBER Humans simply cannot digest fiber. Fiber is an excellent go to carbohydrate for slimming down, control blood sugar levels or […]

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Health and Weight Loss the Gluten-Free Way

  Dietary needs have become a hot topic. Many people are adopting a gluten-free lifestyle and, unlike fad diets, people suffering from gluten sensitivity or celiac disease must strictly follow their dietary restrictions. When faced with this, one of the most difficult tasks can simply be finding healthy, nutritious food.   A gluten-free diet is […]

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