Simple Ways to Add Leafy Greens to Everyday Meals

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, […]

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Clean Eating and Gluten Free Diet

Clean eating means to eat food the way nature intended. It is not a diet, it is consuming and preparing food in its most natural state. By consuming clean food, your body will stay energized and keep burning calories effectively all day long   For those that suffer from gluten sensitivity or have Celiac Disease […]

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Grain-Free VS Gluten-Free

Is grain for everyone? Why is gluten so bad? Is gluten-free same as grain- free? How has wheat changed over the last century?   WHAT IS A GRAIN? Grains are dry seeds, with or without attached fruit layers. The most common grains are wheat, corn, oats and rice. Grains raise your blood sugar as much […]

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“Small Bites The Gluten-Free Way”

  So excited about my new book “Small Bites The Gluten-Free Way” coming out this month. This book is about healthy gluten-free recipes in small portions for a healthy lifestyle.        The book will be available in most local bookstores across Canada and online at Indigo

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List of Ingredients On Food Labels You Should Know.

  Become a savvy label reader and you will make healthier food choices.   Labels serve as a podium for consumer education, meaning it’s the small print in the ingredients list and the nutrition information table that you should take notice of, to make sure you know what your are getting. The rules state that […]

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weight loss

The 10-Day Gluten Free Weight Loss Diet

  This is not a magic diet, but a combination of food that works turbocharges your body with healthy energy and will help you lose unwanted fat. This is a 10-day healthy detox adventure that will help you lose up to 10 pounds of unwanted fat, help you feel fantastic and look fabulous. Why this […]

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