Your Ultimate Guide to Healthy Gluten Free Recipes

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Tag Archives | gluten free

Learn How To Cook With Healthy Fat

In recent studies, we have determined that the right fat doesn’t necessarily lead to weight gain or heart disease. The three types of fats used in cooking are unsaturated fats, saturated fats and trans fats. Modern studies show that carbohydrates and bad fats are the cause of obesity and heart disease, not healthy fats.   […]

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Ways To Save Money On A Gluten Free Diet

There are many ways to save money on a gluten free diet. For people with celiac disease or non-celiac gluten sensitivity, a gluten free diet is essential. Unfortunately, most gluten free products on the market come at a steep price. Research done by Lending Tree showed that gluten free products were massively more expensive than […]

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Gluten Free Food Trends That Will Be Hot in 2017

With 2016 behind us let us focus on gluten free food trends in the New Year. Inevitably as soon as New Year rolls around having a fresh start and improving our health are always the focus. We have become even more health conscious than ever before. There are many diets namely paleo, gluten free, vegetarian, […]

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Best Way to Cook Spaghetti Squash

  Spaghetti squash has become very popular in recent years. This oval squash when cooked, the inside flesh pulls out of the shell in long strands, similar to spaghetti pasta. This easy to cook squash has approximately one quarter of the calories compared to the cooked pasta. It has only 10 grams of carbs per […]

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Starting Your Gluten Free Diet On the Right Foot

Have you been recently diagnosed with Celiac Disease or a form of gluten intolerance? At first, the adjustment period is not always easy. On one hand, you’re happy to have a name for your suffering. On another, it means change needs to be implemented, fast. For some people, it’s an easy switch because they’ve noticed […]

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Clean Eating and Gluten Free Diet

Clean eating means to eat food the way nature intended. It is not a diet, it is consuming and preparing food in its most natural state. By consuming clean food, your body will stay energized and keep burning calories effectively all day long   For those that suffer from gluten sensitivity or have Celiac Disease […]

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Grain-Free VS Gluten-Free

Is grain for everyone? Why is gluten so bad? Is gluten-free same as grain- free? How has wheat changed over the last century?   WHAT IS A GRAIN? Grains are dry seeds, with or without attached fruit layers. The most common grains are wheat, corn, oats and rice. Grains raise your blood sugar as much […]

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The Health Benefits of Going Gluten-Free

There is more gluten free food available today on the shelves of supermarkets than there has ever been before. This has led to an increased number of people following a gluten-free diet, even if they do not have celiac disease. There are several health benefits of following a gluten-free diet, as it encourages you to […]

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A Few of the Tastiest Gluten-Free Ingredients in Cooking

When people think about gluten-free meals, they might often think about traditionally gluten-rich foods that have somehow been altered or replaced to satisfy the gluten-free label. The truth is, many of the tastiest foods and ingredients used in cooking are naturally gluten-free in the first place. Gluten sensitivity or the desire to live gluten-free often […]

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“Small Bites The Gluten-Free Way”

  So excited about my new book “Small Bites The Gluten-Free Way” coming out this month. This book is about healthy gluten-free recipes in small portions for a healthy lifestyle.        The book will be available in most local bookstores across Canada and online at Indigo

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