Simple Ways to Add Leafy Greens to Everyday Meals

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, […]

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Broccoli and Health

Broccoli is known as a superfood for its nutritional value and disease fighting properties. Broccoli originated in Italy where it was developed from wild cabbage This green vegetable is packed with phytochemicals and antioxidants and supplies loads of nutrients for little calories, such as fiber, B vitamins, vitamins C, A K, and the mineral iron. […]

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