Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Gluten-Free Skinny Vegetarian Chili

This gluten-free vegetarian chili is made with unique blend of herbs and spices and a little quinoa, making this... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 150 Minutes
Serves icon Serves 6

Country Split Pea Soup Recipe

This lip-smacking hearty split pea soup will warm your soul every time. This is a vegetarian gluten free split... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 4

Bone Broth

One of the most nutritious and healing foods is an organic bone broth. Simmering bones in excess of 24... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 6 QUARTS

Curried Zucchini Coconut Soup – Naturally Gluten Free

This easy to make tasty zucchini coconut soup is seasoned with curry and lime juice. Zucchini is low in... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4

Pahadi Chicken – Gluten Free

This is a modern version of Indian pahadi (Pahari) chicken. The term pahadi originates from pahad meaning mountain. Food... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Chilled Mint Pea Soup – Gluten-Free

This is a refreshing chilled pea soup with a hint of mint making it a perfect choice for a... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes

Chicken Alla Calabrese – Gluten-Free

Calabrese sauce originates in southern Italy and gives this chicken dish exceptional flavour. The chicken is layered with ham,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 4

Healthy Bok Choy Soup

Bok Choy is a Chinese leafy cabbage that is low in calories and high in nutrients. The combination of... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4

Fish In Red Curry Sauce – Easy Recipe

The mild red curry sauce with added vegetables captures the gentle flavour of fresh white fish. Serve over rice... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4