Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Pahadi Chicken – Gluten Free

This is a modern version of Indian pahadi (Pahari) chicken. The term pahadi originates from pahad meaning mountain. Food... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 20 Minutes
Serves 4

Chilled Mint Pea Soup – Gluten-Free

This is a refreshing chilled pea soup with a hint of mint making it a perfect choice for a... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 15 Minutes

Chicken Alla Calabrese – Gluten-Free

Calabrese sauce originates in southern Italy and gives this chicken dish exceptional flavour. The chicken is layered with ham,... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 40 Minutes
Serves 4

Healthy Bok Choy Soup

Bok Choy is a Chinese leafy cabbage that is low in calories and high in nutrients. The combination of... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 10 Minutes
Serves 4

Fish In Red Curry Sauce – Easy Recipe

The mild red curry sauce with added vegetables captures the gentle flavour of fresh white fish. Serve over rice... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 15 Minutes
Serves 4

Spicy Thai Chicken Coconut Soup

Using Lemongrass, ginger and coconut milk brings out the flavours of Thailand in this delicious gluten-free soup. This healthy... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 20 Minutes
Serves 4

Feijoada ~ Black Beans Meat Stew

Feijoada is a typical Portuguese dish but in Brazil, feijoada is considered their national dish. It is a slowly... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 300 Minutes
Serves 6 - 8

Beef Bourguignonne ~ Naturally Gluten Free

Beef bourguignonne is a hearty French beef stew in rich red wine sauce. Serve it with boiled potatoes or... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 240 Minutes
Serves 6

Vegan White Bean Soup with Kale

This old-fashioned bean soup is nourishing and comforting winter soup for the soul. The soup is everything it should... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 100 Minutes
Serves 6 family style


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