Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Gluten Free Cheesy Cauliflower Soup

This creamy soup is simple yet wholesomely delicious. There are many versions of cheesy cauliflower soup, this one is... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 25 Minutes
Serves 4

Authentic Hungarian Goulash

Hungarian goulash can be served as a stew or as soup, depending how much water you add to the... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 120 Minutes
Serves 6

Detox Soup with Nori

Lacking energy can be a result of overeating, indulging in alcohol, consuming refined sugars or dealing with stress. Reset... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 10 Minutes
Serves 4

Beef and Black Bean Ragout

The richness of the beef and black beans bring out robust flavour to this incredible ragout dish. In this... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 185 Minutes
Serves 6

African Beef Stew

This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 140 Minutes
Serves 4 - 6

Spanish Pork and Sausage Casserole

This is one of Spain’s favourite pork and sausage casseroles. This traditional Spanish dish uses robust ingredients to create... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 40 Minutes
Serves 4

Deluxe White Bean Chili

This chili is explosively delicious! Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 90 Minutes
Serves 6 family style

Gluten-Free Skinny Vegetarian Chili

This gluten-free vegetarian chili is made with unique blend of herbs and spices and a little quinoa, making this... Read More

Prep Time 10 Minutes
Difficulty Beginner
Cook Time 150 Minutes
Serves 6

Country Split Pea Soup Recipe

This lip-smacking hearty split pea soup will warm your soul every time. This is a vegetarian gluten free split... Read More

Prep Time 10 Minutes
Difficulty Beginner
Cook Time 60 Minutes
Serves 4


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