Paleo

The paleolithic diet, also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet

Gluten-Free Chicken Piccata

This classic Italian Chicken Dish is traditionally cooked with capers. Adding green peppercorns gives this tasty chicken dish a... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 20 Minutes
Serves 4

Orange Spiced Marinated Pork Tenderloin

Enjoy this decadent pork tenderloin dish that proves extravagance can be easy. Serve with rice or potatoes and your favourite... Read More

Prep Time 5 Minutes
Difficulty Easy
Cook Time 60 Minutes
Serves 4

African Beef Stew

This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 140 Minutes
Serves 4 - 6

Spanish Pork and Sausage Casserole

This is one of Spain’s favourite pork and sausage casseroles. This traditional Spanish dish uses robust ingredients to create... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 40 Minutes
Serves 4

Deluxe Yogurt Dip

Why serve a basic dip when you can have a deluxe sumptuous yogurt dip without the extra calories. This... Read More

Prep Time 10 Minutes
Difficulty Beginner

Vegetarian Pizza Muffins

Tired of basic muffin recipes? Try this high protein, gluten free, paleo muffin that has flavours of vegetarian pizza.... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 25 -30 Minutes

Chocolate Chia Pudding

Indulge in this heavenly gluten-free dessert. This creamy chocolate chia pudding is rich in fiber, protein and antioxidants Read More

Prep Time 5 Minutes
Difficulty Beginner
Serves 4

Skinny Zesty Salmon Salad

When it comes to light meals, wild salmon is an excellent choice. This naturally gluten-free salad is packed with... Read More

Prep Time 10 Minutes
Serves 2

Gluten-Free Skinny Spaghetti Meat Sauce

This rich spaghetti sauce has all the robust flavours of Italy, but with fewer calories.  Serve over spaghetti squash... Read More

Prep Time 10 Minutes
Difficulty Beginner
Cook Time 70 Minutes
Serves 6


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