Dairy Free

Our recipes are created delicious for people who are seeking dairy-free alternatives. There are many ideal milk alternatives for the non-dairy diet, such as coconut milk, almond milk, soymilk, hemp milk and rice milk. Most of our recipes are made with coconut milk but you can substitute any of the alternatives that you desire.

Asparagus Soup With Mint

Did you know that asparagus is loaded with nutrients such as folate, vitamins A, C, E and K, protein... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Vegan Three Bean Chowder Recipe

This is a one-pot slowly simmered vegan three bean chowder. The hearty chowder is flavoured with a combination of... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 150 Minutes
Serves icon Serves 8

Gluten Free Walnut Coconut Chocolate Chunkies

Just imagine walnuts, chocolate, coconut and maple syrup, the combination of these ingredients make amazing gluten free chunkies. As... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 18 Minutes
Serves icon Serves 12 cookies

Cauliflower and Chickpeas In Light Curry Sauce

This tasty gluten-free curry dish takes only minutes to prepare. Cauliflower and chickpeas with the addition of yams and... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Gluten Free Easy Quinoa and Grapes Pilaf Recipe

This is a simple quinoa recipe with added grapes, herbs and spices. If you are not a fan of... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 4

Simple Carrot And Leek Bisque Recipe

The carrot and leek bisque is creamy and tasty, but most of all packed with healthy nutrients. Bisque is... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 6

Gluten Free Crispy Onion Rings Without Frying

Everyone loves onion rings, wouldn’t it be nice to enjoy them without added fats from traditional frying of onion... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Moderate
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Gluten Free Blueberry Low Fat Cake

This gluten free blueberry low fat cake is moist and loaded with healthy blueberries.  The use of coconut milk... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 - 20 Minutes
Serves icon Serves 6

Gluten Free Chewy Maple Coconut Chocolate Cookies

Looking for a sweet snack without added fats? It doesn’t get any easier than this. This gluten free maple... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 12 cookies