Dairy Free

Our recipes are created delicious for people who are seeking dairy-free alternatives. There are many ideal milk alternatives for the non-dairy diet, such as coconut milk, almond milk, soymilk, hemp milk and rice milk. Most of our recipes are made with coconut milk but you can substitute any of the alternatives that you desire.

Crispy Onion Rings Without Frying

Everyone loves onion rings, wouldn’t it be nice to enjoy them with out the fats of frying. I have... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Moderate
Cook Time icon Cook Time 15 Minutes

Gluten Free Blueberry Low Fat Cake

This gluten free blueberry low fat cake is moist and loaded with healthy blueberries.  The use of coconut milk... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 - 20 Minutes
Serves icon Serves 6

Chewy Maple Coconut Chocolate Cookies

Looking for a sweet snack without the fats? It doesn’t get any easier than this, a perfect snack at... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes

Gluten Free Cabbage Rolls

Cabbage rolls are common to ethnic cuisines of the Eastern, Northern and Central Europe, Balkans as well as Middle... Read More

Prep Time icon Prep Time 30 Minutes
Difficulty icon Difficulty Intermediate
Cook Time icon Cook Time 150 Minutes
Serves icon Serves 6

Walnut Pie Crust

This is super easy healthy crust that can be used for pies, cheesecakes, or fruit flans. Makes 9 inch... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes

Walnut And Fig Healthy Energy Bar

This healthy energy bar is gluten free, dairy free, egg free and vegan, it is truly delicious and will... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes

Grilled Asparagus With Balsamic Reduction

Asparagus compliments any main, adding balsamic reduction brings out the delicious and gentle flavour. This is a simple and healthy... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4

Perfect Salsa

How easy can it be? This salsa takes 10 minutes or less to prepare all you need is fresh... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy

Cilantro Salad Dressing

  This is a delicious light salad dressing and compliments any salad   Makes 1 1/4 cup     Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy