Dairy Free

Our recipes are created delicious for people who are seeking dairy-free alternatives. There are many ideal milk alternatives for the non-dairy diet, such as coconut milk, almond milk, soymilk, hemp milk and rice milk. Most of our recipes are made with coconut milk but you can substitute any of the alternatives that you desire.

Yam Mash With Coconut Milk

You will love yam mash with coconut milk, it is creamy and has more flavour then mashed potatoes. Serve... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 10 Minutes
Serves 4

Coconut, Cashews, Currants And Chocolate Muffins

These muffins are Low Fat! Yes hard to believe with all the goodies in them. You can make the... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 30 Minutes

Vegetarian Tortilla Soup

The beauty of this soup is its subtle taste with rich and creamy texture, which makes for a most... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 25 Minutes
Serves 4

Sweet Potato and Acorn Squash Mash

This is a healthy way to serve mashed potatoes, the combination of acorn squash and sweet potato makes this... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 60 Minutes
Serves 4

Carrot and Coriander Soup

  This soup is more vibrant than other typical winter soups. This fragrant, aromatic carrot and coriander soup is... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 15 Minutes
Serves 4

Chicken Gumbo Soup

This is a hearty and delicious soup loaded with healthy nutrients. Serves 6 Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 25 Minutes
Serves 6

Dairy Free Cream Of Tomato Soup

Kids love this creamy delicious cream of tomato soup, it is dairy free and super easy to make. To serve... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 30 Minutes
Serves 4

Cream Of Asparagus And Leek Soup

Two super foods in one bowl! Asparagus and leek soup is traditionally a spring soup but with all the... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 15 Minutes
Serves 4

Gluten Free Energy Treats

When you are craving something sweet, try these gluten free treats they are amazing! Makes 12 Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 15 Minutes


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