Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Simply Roasted Sweet Potato ~ Naturally Gluten-Free

A simple sweet potato preparation, this dish makes an excellent side to meat or as a snack with dollop... Read More

Prep Time 5 Minutes
Difficulty Beginner
Cook Time 25 Minutes
Serves 4

Gluten-Free Chicken Enchilada

The perfect blend of spices and fresh vegetables creates these tasty, creamy and gluten-free chicken enchiladas. Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 30 Minutes
Serves 4

Zucchini and Rice Noodles Vegetarian Pasta

Three words that describe this delicious gluten-free meal, healthy, simple, fantastic! The entire meal takes only 15 minutes to... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 5 Minutes
Serves 4

Vegan White Bean Soup with Kale

This old-fashioned bean soup is nourishing and comforting winter soup for the soul. The soup is everything it should... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 100 Minutes
Serves 6 family style

Gluten-Free Mexican Inspired Quinoa

Discover flavours of Mexico in this deliciously spiced gluten-free quinoa recipe. This dish makes an excellent addition to chicken... Read More

Prep Time 5 Minutes
Difficulty Easy
Cook Time 20 Minutes
Serves 6

Rustic Spaghetti Squash Medley

This delicious vegetarian dish has fewer carbs and calories and is higher in nutrients than regular pasta. The mild... Read More

Prep Time 15 Minutes
Difficulty Intermediate
Cook Time 50 Minutes
Serves 4

Gluten Free Barbecue Sauce

Whether you are grilling on a barbecue or baking in the oven, this finger-licking sauce will add authentic, robust... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 35 Minutes

Vegetable Stir-Fry With Rice Noodles

This delicious vegetarian gluten free dish has a rainbow of super healthy vegetables that are tossed with rice noodles... Read More

Prep Time 20 Minutes
Difficulty Intermediate
Cook Time 10 Minutes
Serves 4

Mediterranean Vegetable Pie In A Potato Crust Recipe

This wonderfully delicious gluten free vegetable pie is made with eight healthy vegetables and is also grain-free.  This healthy... Read More

Prep Time 20 Minutes
Difficulty Intermediate
Cook Time 50 Minutes
Serves 6


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