Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Gluten-Free Sticky Garlic Noodles Recipe

A subtle noodle dish, which is deliciously addictive. Sticky Garlic Noodles recipe is fast and easy to prepare making... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Deluxe White Bean Chili

This chili is explosively delicious! Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 90 Minutes
Serves icon Serves 6 family style

Double Stuffed Butternut Squash

Butternut squash has many possible health benefits. Although technically it is a fruit, this squash is used mostly as... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 50 Minutes
Serves icon Serves 4

Gluten-Free Skinny Vegetarian Chili

This gluten-free vegetarian chili is made with unique blend of herbs and spices and a little quinoa, making this... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 150 Minutes
Serves icon Serves 6

Gluten-Free Skinny Spaghetti Meat Sauce

This rich spaghetti sauce has all the robust flavours of Italy, but with fewer calories.  Serve over spaghetti squash... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 70 Minutes
Serves icon Serves 6

Country Split Pea Soup Recipe

This pea soup recipe is gluten free and budget friendly. The peas are slowly simmered with vegetables and spices in... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 6

Roasted Butternut Squash Quinoa Salad

This robust gluten-free salad is easy to make and makes a delicious lunch or a side. The roasted squash... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6

Baked Ricotta with Honey and Lemon Dressing

The gentle ricotta topped with pine nuts is baked to perfection and then served with curly endive and zesty... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

The Grind Salad – Naturally Gluten-Free

This healthy salad is rich in fiber, vitamin C and protein, making it a healthy vegetarian option for lunch.... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 4