Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Beef and Black Bean Enchilada Kale Rolls

A tasty Mexican dish with added twist of kale. In this enchilada recipe, I replaced the usual flour tortilla... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 4

Braised Kale with Cabbage and Carrots

This dish is so simple to prepare yet tastes absolutely wonderful. Kale, cabbage and carrots make tempting partners in... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4-6

Best Gluten Free Veggie Burger Recipe

This jam packed with flavour gluten free veggie burger is a fuss-free recipe. Once you make the burger patties,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 8 patties

Gluten Free Sheet Pan Spaghetti and Meatballs

Plenty of garlic, fresh vegetables and spices give this sheet pan spaghetti and meatballs lovely rich flavour. This recipe... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Moroccan-Style Baked Lamb Casserole

This indulgent dish is fragrant and spicy but not excessively hot. The effect is exotic but not overpowering. This... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 4-6

Curried Roasted Veggie Collard Wraps

Ditch the traditional flour or corn wraps and bring on collard greens. This delightfully tasty wrap is filled with... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 12 Minutes
Serves icon Serves 4

Vegan Power Buddha Bowl – Easy Recipe

Buddha bowls are healthy hearty dishes made with a variety of raw or cooked ingredients layered in one bowl.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 2

Avocado Egg Salad Burger Recipe

This is a bit more substantial and healthier than the usual egg salad sandwich. The avocado adds a creamy... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 2

Spicy Sicilian Rhubarb Quinoa Pasta Sauce

We all have certain expectations when it comes to pasta sauce, but rhubarb and quinoa? In this gluten free... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 50 Minutes
Serves icon Serves 6