Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Spicy Sicilian Rhubarb Quinoa Pasta Sauce

We all have certain expectations when it comes to pasta sauce, but rhubarb and quinoa? In this vegan recipe,... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 50 Minutes
Serves 6

Gluten Free Chicken Cordon Bleu Casserole

This gluten free chicken cordon bleu casserole is based on the original chicken cordon bleu recipe. The difference is,... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 50 Minutes
Serves 4

Vegan Cauliflower Steak with Cashew Sauce

Roasted cauliflower steak turns into a delicate vegetable that is slightly caramelized. The wonderful creamy slightly spicy cashew sauce... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 25 Minutes
Serves 4

One Pot Curried Rice Noodles with Chicken

Keep it simple tonight with this one pot wonder. This gluten free Asian inspired dish is affordable innovative and... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 15 Minutes
Serves 4

Roasted Vegetable Salad with Tamari Ginger Dressing

In this roasted vegetable salad, it is the tamari ginger dressing that ties everything together.The veggies are slightly caramelized... Read More

Prep Time 15 min Minutes
Difficulty Easy
Cook Time 13 Minutes
Serves 2 - 4

One Pot Thai Coconut Chicken Rice

I don’t know about you, but I am not a fan eating chicken leftovers the next day. This is... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 25 Minutes

Grain-Free Beef Burrito Casserole

Now here is a burrito that will impress those who love Mexican food. Imagine a burrito without rice and... Read More

Prep Time 20 Minutes
Difficulty Easy
Cook Time 60 Minutes
Serves 6

Gluten Free Chicken, Potato and Corn Chowder in 30 minutes

Love the convenience of a one-pot meal simmering on the stovetop? This simple yet wholesomely delicious hearty soup is... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 25 Minutes
Serves 6

Split Pea Soup with Ham Bone

This hearty, stick to your ribs pea soup was introduced in New England during the 19th Century by French... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 90 Minutes
Serves 4 - 6


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