Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Gluten Free Chicken, Potato and Corn Chowder in 30 minutes

Love the convenience of a one-pot meal simmering on the stovetop? This simple yet wholesomely delicious hearty soup is... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 25 Minutes
Serves 6

Split Pea Soup with Ham Bone

This hearty, stick to your ribs pea soup was introduced in New England during the 19th Century by French... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 90 Minutes
Serves 4 - 6

Gluten Free Spaghetti Squash Pie

This spaghetti squash pie is a tasty savoury vegetarian dish made with spaghetti squash, Italian herbs, fresh tomatoes and... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 40 Minutes
Serves 6

Western Vegetarian Chili Recipe

This vegetarian chili recipe draws on the flavours of beans and vegetables with western spices, but with distinctly North... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 240 Minutes
Serves 8

Low Carb Singapore Cauliflower Rice

This is a simple but utterly delicious cauliflower rice dish. If you are on the hunt for low carb... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 14 Minutes
Serves 4

Gluten Free Cauliflower Fritters

Mild, slightly savoury and with a little cheesy flavour these cauliflower fritters make a wonderfully healthy snack or a... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 15 Minutes

Buddha Bowl with Garlic Lemon Cream Sauce

This naturally gluten free vegetarian dish is a veggie forward recipe with remarkable tasty garlic lemon cream sauce. It... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 10 Minutes
Serves 4

Gluten Free Beef and Broccoli Easy Recipe

Tender beef deliciously flavoured with ginger and garlic with added broccoli make a winning combination. For busy cooks this... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 5 Minutes
Serves 4

Chicken Stew with Gluten Free Buttermilk Dumplings

Chicken stew with dumplings is one of those old-fashioned favourites, it is warming and comforting. In the traditional version... Read More

Prep Time 15 Minutes
Difficulty Easy
Cook Time 35 Minutes
Serves 4 - 6


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