Zucchini Spaghetti Sauce – Naturally Gluten Free

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Average Rating: 4.5 | Rated By: 2 users

This is a healthy, meatless version of an amazing spaghetti sauce. The tender zucchini nicely thickens the sauce making it a hearty, and diet-friendly meal.


  • 2 tbsp. extra virgin olive oil
  • 1 medium size onion, finely diced
  • 4 garlic cloves, crushed
  • 2 tsp. organic, gluten free ground paprika
  • 2 tsp. organic, gluten free oregano leaves
  • 1 tsp. organic, gluten free rosemary
  • 1 tsp. organic, gluten free basil leaves
  • 1 organic, gluten free bay leaf
  • Pinch of organic, gluten free cayenne (optional)
  • 2 ½ cup roughly grated organic zucchini with skin (about 2 medium size zucchinis, green or yellow)
  • 3 cups organic, tomato sauce with only salt added or without
  • Sea salt to taste
  • ½ cup organic, fresh parsley, chopped
  • Instructions

  • Preheat olive oil in a large saucepan add onion and sauté for three minutes, and then add garlic with all the spices, cook on low heat until just fragrant about a minute
  • Stir in zucchini and cook on medium heat, while stirring for about two minutes
  • Add tomato sauce and sea salt, cover and simmer for 15 minutes. If the sauce is too thick, add a little water
  • Serve over gluten free pasta and top with parsley

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