Thai Carrot Soup ~ Naturally Gluten-Free

This carrot soup is deliciously flavoured with authentic Thai spices, taking carrot soup to another level. Enjoy!


1 tbsp. coconut or extra virgin olive oil
1 small organic onion, finely chopped
2 garlic cloves, crushed
1 tbsp. freshly grated ginger
1 stalk of lemongrass
Pinch of organic GF cayenne (optional)
1 tbsp. organic GF ground cumin
1 tsp. organic GF ground cardamom
¼ tsp. organic GF nutmeg
4 cups organic GF chicken or vegetable stock (if vegetarian)
8 medium organic carrots, cut into large pieces
2 Sprigs of fresh Thai basil or you can use regular basil. Remove leaves from stem
1 can of coconut milk
2 - 3 tbsp. GF fish sauce (depending how salty you like it)
1 tbsp. organic GF tamari sauce
1 tbsp. freshly squeezed organic lime juice


Add oil, onion, garlic, ginger, lemongrass and cayenne into a large soup pot. Sauté for about a minute. Stir in cumin, cardamom and nutmeg until just fragrant
Add stock, carrots and basil; cook for 15 minutes.
Remove lemon grass and stir in coconut milk. Remove from the heat and puree in batches
Return back to the pot and reheat the soup. Add fish sauce, tamari sauce and lime juice, and then taste and adjust flavour if needed by adding more tamari sauce, lime juice or fish sauce

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