Simply Bok Choy and Black Beans

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Average Rating: 5 | Rated By: 1 users

Bok Choy is a Chinese vegetable low in calories and loaded with vitamin C and A. This gluten-free dish takes just minutes to make, from start to finish. The bok choy has a bit of crunch, and the black beans add a velvety texture, making this a perfect combination.


  • 1/3 cup organic, chicken broth
  • 1 tbsp. gluten-free tamari sauce
  • 1 ½ tsp. gluten-free cornstarch
  • 1 tsp. organic, gluten-free apple cider
  • 1 tsp. pure maple syrup
  • ½ tsp. sesame oil
  • 1 tbsp. extra virgin olive oil
  • 3 garlic cloves, finely sliced
  • ½ cup cooked black beans
  • 1 lb. organic baby bok choy quartered
  • Instructions

  • Combine chicken broth, tamari sauce, cornstarch, apple cider, maple syrup and sesame oil, until cornstarch dissolves
  • Add olive oil to a stir-fry frying pan and heat, and then add in garlic, black beans and bok choy and stir-fry for one to two minutes, or until bok choy slightly softens.
  • Then add sauce and stir-fry until sauce thickens, make sure the bok choy is well coated with the sauce, cook about one minute.
  • Transfer to a hot plate and serve.

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