Simply Beet Salad – Easy Recipe

In this light salad, the sweet beets are marinated in a light vinaigrette making this healthy salad delightful. Beets are known to reduce inflammation, help with detoxification and may help ward off cancer. They are also high in vitamin C and fiber. The beet salad can be served over greens as a main or as a side with pork, chicken or beef










6 medium beets (beet root)
1/2 small red or white onion, thinly sliced
1/4 cup organic GF apple cider vinegar
3 Tbsp. extra virgin olive oil
1/2 tsp. GF caraway seeds
1 tsp. pure maple syrup
1/4 cup chopped fresh flat leaf parsley
Sea salt and freshly ground GF black pepper to taste


Place beets in a deep pot, add water up to 1 inch above the beets, cook approximately half an hour, depending on size or until you can easily pierce the beet with a toothpick
Drain the beets and cool. Peel the beets and slice into 1/4-inch disks or desired size. Place beets into a bowl and add onions
Whisk together vinegar, olive oil, caraway seeds, maple syrup and parsley. Pour the mixture over the beets and gently toss
Season with salt and pepper and cover with plastic wrap. Refrigerate overnight. Bring to room temperature before serving

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