Roasted Cauliflower Bites With Dip ~ Gluten Free

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Average Rating: 5 | Rated By: 1 users

Appetizer or a snack, these delicious little parcels are coated in a delicately flavoured crunchy topping. You can serve them with or without dip.

Serves 4 – 6


  • 6 cups of organic cauliflower florets
  • 2 tbsp. extra virgin olive oil
  • ¼ cup gluten-free breadcrumbs
  • 1 cup freshly grated Parmesan cheese
  • ¼ tsp. organic GF freshly ground black pepper
  • ½ tsp. organic GF ground mustard seed
  • ½ tsp. organic GF dried basil leaves
  • For the dip ~ Mix ½ cup sour cream or full fat yogurt, 2 tbsp. GF mustard and 2 garlic cloves, minced
  • Instructions

  • Preheat oven to 425 F
  • Toss cauliflower with oil in a large bowl.
  • In another bowl mix breadcrumbs, Parmesan cheese, black pepper, mustard and basil, then add cauliflower and toss until well coated. I recommend that you do this in small batches.
  • Arrange cauliflower on a baking sheet lined with parchment paper, making sure they are not touching.
  • Bake for 10 minutes, turn over and bake 5 - 8 more minutes or until golden. Serve warm with or without dip.

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