Quinoa Pilaf

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 1 users

Quinoa is superfood that should be included in everyone’s diet. Here are some important health benefits ~ It is high in protein, good source of riboflavin, alkaline forming and it is a complex carbohydrate with low glycemic index, and because quinoa is not a grain but a seed it is also gluten free. In this recipe I have added fresh parsley and sweet grapes both of which compliment each other, thus creating a delicious pilaf.  If you are not a fan of quinoa you must try this recipe and you may change your mind. You can serve it cold, warm or hot. Enjoy!

Serves 4



  • 2 cups cooked organic red and white quinoa blend (cook as per package instructions)
  • 1 cup chopped organic parsley
  • 2 cups organic grapes, cut in half
  • ¼ cup organic apple cider vinegar
  • 1 tbsp. extra virgin olive oil
  • 1 organic garlic clove, minced
  • ½ tsp. organic GF ground cumin
  • Sea salt and organic GF freshly ground black pepper to taste
  • Instructions

  • Add quinoa, parsley and grapes into a bowl
  • In a separate bowl whisk together balance of ingredients, then add to quinoa and combine well
  • Let the quinoa marinate for 2 hours, stir just before serving.

  • Leave a Comment

    No comments yet.

    Add a Rating