Poached Wild Salmon Recipe

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Average Rating: 5 | Rated By: 1 users

The tender moist salmon is deliciously flavoured with herbs and lemon juice. Your diet savvy friends and family will especially love this healthy dish. Serve with a light green salad or with rice

 

Ingredients

  • Wild salmon filet with skin, approximately 1 1/2 pounds, rinsed in cold water
  • 1/3 cup fresh chives or green onions, thinly sliced
  • 1 Tbsp. chopped fresh dill
  • ½ cup chopped fresh parsley
  • Juice of 1 lemon
  • 2 Tbsp. extra virgin olive oil
  • Sea salt and GF Coarse ground black pepper, to taste
  • ½ cup sliced black Greek olives (optional)
  • 1 lemon, thinly sliced
  • Instructions

  • Preheat oven to 400 F
  • Line your baking tray with parchment paper large enough to form a tent over the salmon. Place salmon skin side down on the baking tray
  • Combine, chives, dill, parsley, lemon juice, olive oil, salt and pepper. Pour dressing evenly over the salmon. Top with olives and lemon slices
  • Use the sides of the parchment paper to form a tent and close at the top
  • Bake at 400 F for 15 minutes, if your salmon filet is larger bake for 5 minutes longer or until cooked. To serve, remove lemon slices and slide the salmon on a serving platter. Drizzle with the juices left over from the salmon


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