Mini Quiche Without the Crust

Thinking of breakfast, brunch or just a snack. Try these little parcels filled with tasty ham, asparagus and cheese.


1 tsp. extra virgin olive oil
½ cup GF ham or cooked bacon, cut into small pieces
¼ cup organic onion, finely chopped
6 organic asparagus spears, cut into small pieces or 1 cup organic baby spinach
2 tbsp. shredded cheese, mozzarella and cheddar mix (or your choice of cheese)
2 organic eggs + 1 tbsp. organic milk
Pinch of sea salt and organic GF freshly ground black pepper
½ tsp. organic GF thyme


Preheat oven to 400 F
Add olive oil, ham/bacon, onion and asparagus into a non-stick frying pan. Stir-fry for 1 minute
Pour into two silicone or parchment paper muffin cups and top with cheese
Whisk together eggs, milk, sea salt and thyme and pour into muffin cups
Bake at 400 F for 15 minutes (do not open the oven until they are done), when ready slightly cool and remove from muffin cups

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