Gluten Free Mini Quiche Muffins

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Average Rating: 5 | Rated By: 1 users

Thinking of a healthy breakfast, brunch or just a snack? Try these grain free mini muffins filled with tasty ham, asparagus and cheese. This is a high protein muffin and will keep you energized for hours

Ingredients

  • 1 tsp. extra virgin olive oil
  • ½ cup roughly chopped GF ham
  • ¼ cup diced green onion (2 onions)
  • 6 asparagus spears, cut into small pieces
  • 2 Tbsp. shredded cheese, mozzarella or cheddar
  • 2 organic eggs + 1 Tbsp. milk
  • 1/2 tsp. GF thyme
  • Pinch of sea salt and GF freshly ground black pepper
  • Instructions

  • Preheat oven to 400 F
  • Add olive oil, ham/bacon, onion and asparagus into a non-stick frying pan. Stir-fry for 1 minute
  • Pour into two silicone or parchment paper muffin cups and top with cheese
  • Whisk together eggs, milk, thyme, salt and pepper and pour into muffin cups
  • Bake at 400 F for 15 minutes (do not open the oven until they are done), when ready slightly cool and remove from muffin cups


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