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Kale Salad with Cumin Chicken for Weight Loss Diet

I call this recipe simplicity in itself. This gluten-free, low-calorie salad consists of antioxidants, fiber, and protein, making it an excellent choice if you are following a weight loss program. Total calories 339 per serving. Enjoy!


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  • 1. Preheat oven to 400 F
  • 2. Season chicken breast with lemon juice, cumin, garlic powder, paprika, salt and pepper and wrap in parchment paper. Bake for 15 minutes
  • 3. While the chicken is cooking mix tamari sauce, lemon juice, garlic and sesame oil and toss with the kale. Season with sea salt and pepper to taste
  • 4. Remove cooked chicken from parchment paper and cut into strips
  • 5. Top the kale and with chicken slices and serve. This salad can be served with warm or cold chicken.
  • 6. Tip: you can add 2 Tbsp freshly grated Parmesan cheese to the kale salad that adds only 44 calories making the salad heartier.