Gluten Free Mediterranean Bites

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Average Rating: 5 | Rated By: 1 users

These savoury little morsels are loaded with goodness and are high in protein, making them a perfect anytime snack.


  • 1 cup gluten free oats
  • 2/3 cup gluten free oat flour
  • 1/3 cup almond flour
  • 1/3 cup gluten free pumpkin seeds
  • 2 tbsp. gluten free chia seeds
  • 1 tsp. organic, gluten free dried rosemary or 2 tsp. fresh rosemary
  • ½ tsp. organic, gluten free ground sage or 1 tsp. fresh sage, chopped
  • 1 tsp. gluten free baking soda
  • 1 tsp. sea salt
  • ¼ tsp. organic gluten free ground black pepper
  • 1/3 cup extra virgin olive oil
  • 2 organic eggs or egg substitute
  • 1 tbsp. pure maple syrup
  • 1/3 cup thinly sliced sundried tomatoes, drained
  • Instructions

  • Preheat oven to 350 F and line a mini muffin pan with parchment muffin cups or spray with oil
  • Combine the first 10 ingredients in a large bowl
  • In a small bowl mix olive oil, eggs and maple syrup and then stir in sun-dried tomatoes
  • Add wet ingredients to dry and stir until thoroughly combined.
  • Evenly scoop batter into muffin pan and gently press down to flatten muffins
  • Bake for 12 minutes and then cool for 15 minutes before removing from the muffin pan.

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