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Gluten Free Lemon Cream Chia Pudding

Chia seeds are known to be among the most nutritious foods on the planet. Packed with omega-3 fatty acids, protein and fiber, to name just a few. Chia seeds are also gluten-free. In this scrumptious lemon cream chia pudding, I have added avocado and fresh lemon juice giving it a creamier texture and a bit of zest. The only question is, would you eat it for breakfast, snack or dessert? For breakfast, I would add fresh fruit, for a snack some seeds and nuts and dessert some tasty coconut cream. Enjoy!

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  • 1. Add milk, peeled and pitted avocado, lemon juice, maple syrup, coconut oil, vanilla and salt to a high-speed blender, and blend until smooth
  • 2. Pour mix into a medium size bowl and whisk in chia seeds. Cover and chill for one hour
  • 3. After an hour whisk the pudding, to redistribute the chia seeds evenly. Cover and refrigerate overnight
  • 4. Serve with desired toppings
  • 5. NOTE: if the pudding seems too thick whisk in more milk, one tablespoon at a time until desired texture is reached