Your Ultimate Guide to Healthy Gluten Free Recipes

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Cream of Carrot Soup With Peas

This soup takes only few minutes to prepare; it is full of flavour and nutrition. It can be served hot on cold chili nights or room temperature on hot days. I like to top this yummy soup with a scoop of yogurt but you can add chopped cilantro or basil instead.

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  • 1. Heat olive oil in a medium size soup pot and add onion, sauté until soft about 5 minutes, then stir in curry powder.
  • 2. Add stock and carrots, and cook for 10 minutes on low heat.
  • 3. Pour carrots, stock and parsley into a blender or food processor and process until smooth, return back to pot; add coconut milk, peas and cook for 5 more minutes.
  • 4. Stir in lime juice and season to taste, add a scoop of yogurt when serving, cilantro or fresh basil.