Carrot And Leek Bisque

This tasty bisque is creamy, rich in flavour and nutritious, yet low in fat. Traditionally bisque has rich, creamy and even texture and is made from pureed seafood or vegetables, so it has a thicker, more velvety consistency than soup. If your kids don’t like the texture of cooked vegetables, serving them bisque is a good way to include vegetables in their diet.

Serves 6

Ingredients

1 ½ tbsp. coconut oil
1 organic leek, using only the white part, cut lengthwise and dice
1 organic celery, diced
½ tsp. organic GF dried thyme
4 organic medium size carrots, diced (do not peel)
4 cups organic GF vegetable broth
1-cup coconut milk
1 ½ tbsp. organic GF apple cider
2 garlic cloves, minced
Sea salt and organic GF freshly ground pepper to taste
Garnish ~ chopped organic green onions

Instructions

Add coconut oil, leeks and celery into a pot and sauté 5 minutes on low heat, add thyme and stir
Add carrots and vegetable broth and simmer for 15 minutes
In batches add soup, coconut milk, apple cider and garlic into a blender or food processor and process until smooth, return back to pot
In batches add soup, coconut milk, apple cider and garlic into a blender or food processor and process until smooth, return back to pot


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