Baked Cauliflower Buffalo Tidbits

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Average Rating: 5 | Rated By: 1 users

This is a perfect snack when you’re craving something savoury and spicy. These gluten-free tidbits are crispy on the outside and tender on the inside with plenty of heat making them a perfect choice for sports events. These small morsels are heavenly


  • 1 medium size organic cauliflower, separate the florets into bite size pieces
  • ½ cup organic, gluten-free garbanzo bean flour (chickpea flour)
  • ¼ tsp. organic, gluten-free ground turmeric
  • 1 tsp. organic, gluten-free garlic powder
  • ¼ tsp. sea salt
  • ½ cup water
  • ½ cup hot sauce (I use Franks RedHot Sauce, but you can use any gluten-free option)
  • 1 tbsp. butter, melted
  • Instructions

  • Preheat oven to 450 F and line a baking sheet with parchment paper
  • In a medium-size bowl, whisk together flour, water, garlic powder, turmeric and salt
  • Coat cauliflower florets in the batter until covered completely and place on the baking sheet
  • Bake for 15 minutes, tossing halfway through
  • While the cauliflower is baking, mix hot sauce and melted butter together
  • When cauliflower is done, gently toss in the hot sauce mixture and return to the oven to bake for another 20 – 25 minutes or until crispy
  • Cool cauliflower for 5 minutes before serving

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