Baked Cauliflower Buffalo Tidbits

This is a perfect snack when you’re craving something savoury and spicy. These gluten-free tidbits are crispy on the outside and tender on the inside with plenty of heat making them a perfect choice for sports events. These small morsels are heavenly


1 medium size organic cauliflower, separate the florets into bite size pieces
½ cup organic, gluten-free garbanzo bean flour (chickpea flour)
¼ tsp. organic, gluten-free ground turmeric
1 tsp. organic, gluten-free garlic powder
¼ tsp. sea salt
½ cup water
½ cup hot sauce (I use Franks RedHot Sauce, but you can use any gluten-free option)
1 tbsp. butter, melted


Preheat oven to 450 F and line a baking sheet with parchment paper
In a medium-size bowl, whisk together flour, water, garlic powder, turmeric and salt
Coat cauliflower florets in the batter until covered completely and place on the baking sheet
Bake for 15 minutes, tossing halfway through
While the cauliflower is baking, mix hot sauce and melted butter together
When cauliflower is done, gently toss in the hot sauce mixture and return to the oven to bake for another 20 – 25 minutes or until crispy
Cool cauliflower for 5 minutes before serving

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