Gluten Free Apple Walnut Cake

Start your day with a healthy gluten free apple walnut cake. Apples and walnuts are a delightful combination of interesting textures and earthy flavours. When combined, these two ingredients are rich in healthy nutrients, protein and fiber. Add a scoop of coconut ice cream and enjoy this apple walnut cake as an afternoon snack.




4 organic apples, peel, core and cut to small pieces
1 cup sulfite free currants or raisins, soak in hot water for 30 minutes then drain
1 tbsp. + 1 tsp. gluten-free, organic ground cinnamon
½ cup pure maple syrup
2 cups all purpose gluten-free flour + 2 tbsp. gluten-free, aluminum free baking powder
1 tbsp. demerara sugar
1 tbsp. gluten-free, organic ground flaxseed
½ tsp. sea salt
1 cup filtered water
1 organic egg
1 cup chopped raw walnuts
3 tbsp. melted coconut oil


Preheat oven to 400 F
In a large bowl combine apples, currants/raisins, 1 tbsp. cinnamon and ½ cup maple syrup and then set aside
In another bowl combine flour, baking powder, demerara sugar, flaxseed, salt, and 1 tsp. cinnamon
In a small bowl whisk together water and egg, then add egg mixture to flour mix and combine until all the dry ingredients are covered, do not over mix
Pour batter into an 8” x 10” baking pan lined with parchment paper and sprinkle with walnuts and then pour melted coconut oil on top. Bake for 30 minutes

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