First of all, we need to understand what gluten is. Gluten is the protein found in wheat, rye, barley and all their derivatives. Gluten can be usually found in breads, pasta, pastries… but also in less obvious products such as soups, sauces or processed foods and even in things like soy sauce and some red wines.
People suffering from celiac disease or gluten sensitivity find that avoiding gluten is the only solution to heal their symptoms and improve their health.
People new to the gluten-free world usually begin with the basics in finding out what is a gluten free diet? A gluten-free diet is a diet that contains natural gluten-free products such as fish, meat, eggs, fruits, vegetables, beans and gluten-free grains.
Gluten free diet weight loss
If you are trying to lose weight, a gluten-free diet can guide you to choose the right whole and real foods. By adopting a gluten-free diet, you will greatly reduce the consumption of processed foods and increase your intake of whole natural foods. A balanced gluten free diet combined with physical exercise will ultimately boost weight loss.
Remember that if you want to lose weight, you should not eliminate an entire food group such as grains from your diet. There are a lot of gluten-free grains that you should incorporate in your diet such as quinoa, rice, amaranth…
Keep in mind that if your main objective is to lose weight on a gluten-free diet, you should be careful with labels. Grocery stores are full with gluten-free prepared products which are not as healthy as you may think. These products are usually very processed and contain unhealthy ingredients. Always choose whole products that are minimally processed and follow a clean eating diet.
A gluten free diet can be a very good option for weight loss, especially if it is a well-balanced diet, containing the right amounts of protein, carbohydrates and fats and increased intake of vegetables and fruits.
How much weight can you lose on a gluten free diet?
Every body is different, the amount lost on a gluten-free diet always depends on the the right balance of healthy food and physical exercise. At the beginning of a gluten-free diet, you might experience an immediate weight loss due to the reduction of processed food products and the increase of vegetables and fruits. Reducing sugars and other substances often mixed with gluten ingredients is sort of a double benefit, but it’s only part of the solution.
Always remember to follow a diet that contains all food groups and is filled with natural ingredients.
The right combination of healthy food and a sport routine will ultimately promote weight loss. The goal is to not only lose the weight but to change your long term eating habits so it does not come back.
Is gluten free good for you?
A gluten-free diet not only benefits people suffering from Celiac disease, gluten Sensitivity or wheat allergies. Any person can benefit from a gluten-free diet as this kind of diet promotes a healthy lifestyle based on whole foods and the elimination of processed and junk food from the diet.
So, if you ask yourself, is gluten free good for me? The answer is yes! But always keep in mind to eat a balanced diet combining all food groups and remember that gluten-free prepared products are not synonymous to healthy products, always read labels!
If you are planning to lose some weight on a gluten-free diet, always remember to do it on a healthy way by eliminating all processed food from your lifestyle and by not leaving out any food categories. Keep in mind that it is recommended to visit a nutritionist if you have any health issues or if you plan to lose a lot of weight.