Your Ultimate Guide to Healthy Gluten Free Recipes

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Simple Ways to Lose Weight Without Gaining it Back!

There are many ways to lose weight fast. But are they healthy and will you keep the weight off? The healthiest way to lose weight and to keep it off is by following a well-balanced diet, some exercise and good sleep. It’s that simple. There is no need to starve yourself to lose weight!   […]

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Best Way to Cook Spaghetti Squash

  Spaghetti squash has become very popular in recent years. This oval squash when cooked, the inside flesh pulls out of the shell in long strands, similar to spaghetti pasta. This easy to cook squash has approximately one quarter of the calories compared to the cooked pasta. It has only 10 grams of carbs per […]

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Brown Rice vs. White Rice: Things You May Not Know

  It is widely known that brown rice is the healthier option between white rice. Many sources like food blogs and health articles highlight the extensive refining process of white rice against the wholeness of brown nice. However, while the facts are there, there isn’t necessarily one that is better than the other. Glycemic Index […]

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Sundried Tomatoes – Easy recipe

  There are two kinds of sundried tomatoes dry-packed or packed in olive oil.   Sun dried tomatoes have a pungent sweet-tart flavour, they are chewy and have a similar texture as dried fruit. They retain most of their antioxidants and vitamins and are an excellent way to preserve fresh tomatoes.   Most commonly used […]

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Zucchini and Rice Noodle Vegetarian Pasta

  Zucchini and rice noodle vegetarian pasta is a great dish for vegetarians looking for a quick treat that is both low in calories and low in fat. This gluten-free meal is healthy, simple, and fantastic. In total, the prep and cooking is about 10 minutes. Just boil up the noodles, fry up some spices, […]

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Mediterranean Olive Bread – Gluten Free

  Olives are widely used for cooking in countries bordering the Mediterranean Sea. Including olives in our diet will add many health benefits, they help eliminate cholesterol in the blood, are excellent source of vitamin E, may reduce degenerative diseases such as Alzheimers and act as antioxidants protecting our cells. More on olives >>>>>>>   […]

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Gluten-Free, Nut-Free Quinoa Granola Bars

    Thinking of a healthy snack for school or work. These healthy loaded with goodness granola bars are easy to make and cost fraction of the price of store bought ones.         Healthy snacks are always important, they provide us with energy without the added processed sugars and bad fats.   […]

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Gluten Free Banana And Raspberry Bread

  It seems that on many occasions we end up with very ripe bananas.         This is a one-bowl recipe and super easy to make and a nice way to use up ripe bananas and left over raspberries.         I have also incorporated quinoa in this recipe and only […]

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Vegetable Stir-Fry With Rice Noodles

  This delicious vegetarian dish has a rainbow of super healthy vegetables that are tossed with rice noodles and infused with a tasty sauce.         The entire meal takes 15 minutes to make including prep time. Although this dish is a meal on it’s own, you can serve it with chicken or […]

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Only Greens Hearty Salad

  Everything in this salad is green, I have added fresh green peas because they are in season and are super healthy. This salad can be served as a main because it is super hearty. I use our maple mustard salad dressing, which nicely compliments the greens.       see recipe >     […]

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