Simple Ways to Lose Weight Without Gaining it Back!

There are many ways to lose weight fast. But are they healthy and will you keep the weight off? The healthiest way to lose weight and to keep it off is by following a well-balanced diet, some exercise and good sleep. It’s that simple. There is no need to starve yourself to lose weight!   […]

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The Healing Power of Organic Bone Broth

  One of the most nutritious and healing foods is an organic bone broth.   Simmering bones in excess of 24 hours will produce a broth high in protein, collagen, glycine and minerals including magnesium, calcium, chondroitin sulfate, glucosamine, silicon, phosphorus and many traces of other minerals that your body can readily absorb.   Using organic bones is […]

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Only Greens Hearty Salad

  Everything in this salad is green, I have added fresh green peas because they are in season and are super healthy. This salad can be served as a main because it is super hearty. I use our maple mustard salad dressing, which nicely compliments the greens.       see recipe >     […]

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Cabbage Rolls The Gluten Free Way

    Cabbage rolls are common to ethnic cuisines of the Eastern, Northern and Central Europe, Balkans as well as Middle East. In this recipe I use fermented cabbage which has many health benefits some of which are vitamins A, C, phytonutrient antioxidants and has anti-inflammatory properties, so by fermenting the cabbage it becomes superfood, […]

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