Celebrate Spring with Mouthwatering Salads

The spring is upon us, and the selection of fresh vegetables and herbs is starting to fill our stores. It is important to have a well-balanced diet to keep our bodies healthy. Our delicious salads include plenty of fiber, vitamins, minerals and antioxidants to help our bodies stay healthy and energized. A salad doesn’t have […]

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Simple Ways to Lose Weight Without Gaining it Back!

There are many ways to lose weight fast. But are they healthy and will you keep the weight off? The healthiest way to lose weight and to keep it off is by following a well-balanced diet, some exercise and good sleep. It’s that simple. There is no need to starve yourself to lose weight!   […]

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Brown Rice vs. White Rice: Things You May Not Know

  It is widely known that brown rice is the healthier option between white rice. Many sources like food blogs and health articles highlight the extensive refining process of white rice against the wholeness of brown nice. However, while the facts are there, there isn’t necessarily one that is better than the other. Glycemic Index […]

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100% Gluten Free Restaurants: The Newest Trend

Gluten Free eateries are popping up everywhere   If there is one new thing that’s solidified itself as being the biggest trend in eating out since going vegan, it’s restaurants catering to a gluten- free diet. Going gluten-free has many health benefits including weight loss and getting essential vitamins your body desperately needs, and 100% […]

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Cabbage Rolls The Gluten Free Way

    Cabbage rolls are common to ethnic cuisines of the Eastern, Northern and Central Europe, Balkans as well as Middle East. In this recipe I use fermented cabbage which has many health benefits some of which are vitamins A, C, phytonutrient antioxidants and has anti-inflammatory properties, so by fermenting the cabbage it becomes superfood, […]

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