Your Ultimate Guide to Healthy Gluten Free Recipes

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Simple Ways to Lose Weight Without Gaining it Back!

There are many ways to lose weight fast. But are they healthy and will you keep the weight off? The healthiest way to lose weight and to keep it off is by following a well-balanced diet, some exercise and good sleep. It’s that simple. There is no need to starve yourself to lose weight!   […]

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Brown Rice vs. White Rice: Things You May Not Know

  It is widely known that brown rice is the healthier option between white rice. Many sources like food blogs and health articles highlight the extensive refining process of white rice against the wholeness of brown nice. However, while the facts are there, there isn’t necessarily one that is better than the other. Glycemic Index […]

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100% Gluten Free Restaurants: The Newest Trend

Gluten Free eateries are popping up everywhere   If there is one new thing that’s solidified itself as being the biggest trend in eating out since going vegan, it’s restaurants catering to a gluten- free diet. Going gluten-free has many health benefits including weight loss and getting essential vitamins your body desperately needs, and 100% […]

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Maple Glazed Meatloaf Stuffed With Zucchini

  Who doesn’t love a good meatloaf? Traditional meatloaf is on the list of family favourites, it is easy to prepare and budget friendly.     This recipe incorporates some classic meatloaf ingredients without the egg and breadcrumbs. I have added a little maple syrup for sweetness and stuffed it with zucchini. The zucchini is […]

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Sweet Potato, Savoy Cabbage And Chicken In A Light Curry Sauce

  The beauty of this main dish is it’s subtle taste and creamy texture. If you like a more pronounced spicy flavour just add a pinch of cayenne.         This easy to make healthy meal takes only 10 min prep time and 40 minutes cooking time.    For Recipe ===>    

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Baked Quinoa Gyoza Bites

  Do you love Gyoza? These tasty little parcels are very addictive and because they are baked they are also low fat. Traditional gyoza is a lot of work and then you pan fry them adding unwanted fats. These delightful and super easy to make quinoa gyozas have all the delicious flavours that traditional gyoza […]

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Blueberry And Walnut Muffins

    SEE RECIPE >              

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Cauliflower, Sweet Potato And Chicken In A Red Curry Sauce

  I love making ethnic food, the different spices, garlic and ginger create a delicious flavour. I have used organic GF curry powder to make this an easy recipe but you can do your own mix using cardamom, cumin, turmeric, coriander and cayenne.           By using vegetables, lean chicken breast and […]

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Lasagna Fusion

  Who doesn’t love good lasagna, but some of us don’t want all the fat and carbohydrates. Skip to recipe       This lasagna is low in fat and has just little pasta for the pasta lovers with plenty of vegetables and just enough organic beef to satisfy those who love meat.   For […]

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Crispy Onion Rings Without Frying

  Everyone loves onion rings, wouldn’t it be nice to enjoy them with out the fats of frying. I have experimented with many combinations and this was the best one.   Now you can enjoy onion rings and their health benefits. See healing powers of onions  

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