Your Ultimate Guide to Healthy Gluten Free Recipes

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Simple Ways to Add Leafy Greens to Everyday Meals

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, […]

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Why Chickpeas Should Be Your Best Friend This Winter

If you are looking for a great source of gluten-free, vegetarian protein, the legume family is the way to go. This means that peas, lentils, and, especially, chickpeas are a great healthy option to help your body stay at its best this winter. Chickpeas are high in protein, calcium, and fibre, meaning they help keep […]

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Our Best Light Recipes

The holidays can be a lovely time with friends, family, and food – though we can all go a bit overboard with the last one.  Many people tend to increase how much they eat around the holidays, mostly due to the proximity of rich, heavy food during this time of year.  After you start recovering […]

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A Dash Of Fun And Flavor: Middle Eastern Spicy Carrot Ribbon Salad

If you’re looking for a delicious salad to try this summer, but don’t consider yourself to be all that kitchen-savvy, you should definitely try our recipe for Middle Easter Spicy Carrot Ribbon Salad. Even if you don’t know your way around a kitchen this recipe is easy to make. Naturally gluten-free the Middle Eastern Spicy […]

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Great Salads to Try This Summer

  Salads make an ideal and refreshing summer meal, as well as making a perfect gluten-free addition to barbeques, picnics and buffets. With more locally grown produce available during this time of the year at an affordable price, it’s easy to make delicious salads the whole family will enjoy.   If you’re looking for a […]

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Parsley, Sundried Tomatoes And Red Pepper Pasta Salad

  On a hot summer day or cool winter nights this salad is always delightful. The pasta is infused with light vinaigrette and tasty flavours of parsley, sundried tomatoes, garlic and red pepper, then topped with fresh Parmesan cheese.   1. Cook your pasta and chill     2. Chop and cut your veggies   […]

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Only Greens Hearty Salad

  Everything in this salad is green, I have added fresh green peas because they are in season and are super healthy. This salad can be served as a main because it is super hearty. I use our maple mustard salad dressing, which nicely compliments the greens.       see recipe >     […]

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Make Your Own Healthy Salad Dressing

  Including a salad as a main course or starter is an excellent way to promote good health. Salad dressings are meant to compliment salads, not overpower them, so you can actually enjoy all the delicious ingredients.           Making your salad dressings minimizes unhealthy and unnecessary additives, preservatives, sugars, oils, and extra […]

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Cabbage, Fennel And Pear Crunch

  HERE ARE SOME REASONS WHY WE SHOULD BE EATING THIS SUPER HEALTHY POWER SALAD Cucumber hydrates the body and some studies have shown it reduces the risk of some cancers Cabbage is high in vitamin C and vitamin K and helps keep blood pressure down and is also high in sulfur, which is also […]

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