Gluten and Hair Loss

  There have been many symptoms and diseases linked to gluten sensitivity and celiac disease. One of the diseases is alopecia areata (autoimmune hair loss). This condition can affect both men and women typically as balding patches or even total body hair loss.   Other reasons for hair loss may be aging, androgens, hypothyroidism, medications, […]

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Health and Weight Loss the Gluten-Free Way

  Dietary needs have become a hot topic. Many people are adopting a gluten-free lifestyle and, unlike fad diets, people suffering from gluten sensitivity or celiac disease must strictly follow their dietary restrictions. When faced with this, one of the most difficult tasks can simply be finding healthy, nutritious food.   A gluten-free diet is […]

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Healthy Gluten-Free Snacks to Eat on the Go

Life is hectic these days. We are expected to be available around the clock, and many people find themselves commuting further than ever. When you add in that some of us have kids, or other responsibilities outside of work, then it could seem like there just isn’t enough time to get everything done. This especially […]

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Why Should we Include Zucchini in our Diet?

  Zucchini is a type of summer squash and resembles a cucumber, although some varieties are round. The color ranges from dark to light green or yellow. The flesh is mild and tender and can be eaten raw in salads, used instead of spaghetti with various sauces or cooked in spaghetti sauce, soups, muffins, bread, […]

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Hand Washing vs Dishwashers and Water Saving Tips

  Healthy living includes healthy environment, and one of the most precious natural resources in the world is fresh water. Many parts of the world have shortages of fresh water, which can mean unhealthy environment. We can help conserving water with few simple changes, one that is often up for debate is hand washing vs […]

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Benefits of gluten free diet

4 1 1 On Gluten free diet

  First wheat free is not gluten-free, gluten intolerance is not an allergy and celiac disease is an autoimmune disorder triggered by gluten.     What does that mean? When a person has an allergy to wheat, their symptoms are similar as they would be to any other allergic reaction such as hives, sneezing, itchy […]

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100% Gluten Free Restaurants: The Newest Trend

Gluten Free eateries are popping up everywhere   If there is one new thing that’s solidified itself as being the biggest trend in eating out since going vegan, it’s restaurants catering to a gluten- free diet. Going gluten-free has many health benefits including weight loss and getting essential vitamins your body desperately needs, and 100% […]

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Paleo Diet 101

With people today living longer than they have been in the past, it’s important to maintain a greater quality of life than ever before.   This isn’t something achieved by taking endless prescriptions, but rather by changing the way we think about our diets and nutrition. It’s a definite challenge to change the way we […]

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Grains

Pantry Must Haves for Gluten-Free Cooking

Gluten is present in a wide variety of foods, making it difficult to avoid. However if you know the gluten-free alternatives made available in most supermarkets, it’s easy to prepare your favorite meals by simply substituting some ingredients.   You can find gluten in most products that contain flour, including breads, cakes and pasta. It’s […]

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