Ways to Save Money with Everyday Kitchen Items

There are many items that we have in our kitchen that have many uses. Why spend extra money on cleaning products or special gadgets when we don’t have to. You may be surprised how many common items you already have in your kitchen that have many uses.   SALT       Cleaning vegetables – […]

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Carbs for Weight Loss and Gluten-Free Diet

A gluten-free diet can seem challenging, especially if you love carbs and want to lose weight. Many gluten-free baked goods and processed foods are high in starches, refined sugars and saturated fats, making it hard to maintain a healthy weight.   You may be surprised at how easy it can be to lose weight when […]

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Broccoli and Health

Broccoli is known as a superfood for its nutritional value and disease fighting properties. Broccoli originated in Italy where it was developed from wild cabbage This green vegetable is packed with phytochemicals and antioxidants and supplies loads of nutrients for little calories, such as fiber, B vitamins, vitamins C, A K, and the mineral iron. […]

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Fiber and Weight Loss is there a Connection?

Feeling hungry is a big challenge when attempting to lose weight. This is where fiber comes in. Eating high-fiber diet may help you achieve your weight loss goal and improve overall wellness.   WHY FIBER Humans simply cannot digest fiber. Fiber is an excellent go to carbohydrate for slimming down, control blood sugar levels or […]

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Is Gluten Sapping your Energy?

Many of us feel tired at some point of the day, and we reach for a cup of coffee, energy bar or a snack to boost our energy. Some of the reasons why we may feel tired are a lack of sleep, stress or just simply being overworked. But if you feel especially tired after […]

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Tasty Gluten-Free Dessert Foods

Going without gluten doesn’t mean that you have to go without the finer things in life. After a great dinner, the only way you can top things off is by having a great, delicious, mouth-watering dessert. Just because you are eating a healthy, stomach-friendly diet doesn’t mean you can’t indulge once in a while. These […]

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The Major Signs of Gluten Intolerance

The number of people who are gluten intolerant may never actually be known because so many go undiagnosed. Many people who have issues with gluten may never come to realise what their problem really is, and are never properly diagnosed by a doctor. We often miss the warning signs because we usually aren’t aware of […]

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Gluten and Hair Loss

  There have been many symptoms and diseases linked to gluten sensitivity and celiac disease. One of the diseases is alopecia areata (autoimmune hair loss). This condition can affect both men and women typically as balding patches or even total body hair loss.   Other reasons for hair loss may be aging, androgens, hypothyroidism, medications, […]

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Health and Weight Loss the Gluten-Free Way

  Dietary needs have become a hot topic. Many people are adopting a gluten-free lifestyle and, unlike fad diets, people suffering from gluten sensitivity or celiac disease must strictly follow their dietary restrictions. When faced with this, one of the most difficult tasks can simply be finding healthy, nutritious food.   A gluten-free diet is […]

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