The Relationship Between Leaky Gut and Celiac Disease

If you have Celiac Disease or a gluten intolerance, and you maintain a diet that eliminates gluten but find that you still suffer from body tension, skin problems and general malaise — it might be your gut trying to tell you something! Leaky gut is when the intestinal lining — the first in the line […]

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Brown Rice vs. White Rice: Things You May Not Know

  It is widely known that brown rice is the healthier option between white rice. Many sources like food blogs and health articles highlight the extensive refining process of white rice against the wholeness of brown nice. However, while the facts are there, there isn’t necessarily one that is better than the other. Glycemic Index […]

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Himalayan Pink Salt Vs. Sea and Table Salt

You may have heard about the latest health trend that is crystallized pink salt. It can come in the form of candles, lamps, bath salts and salt that we can consume with our food. What makes it better than the current salt on the market? This salt happens to be the purest form of salt […]

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Common Allergy Tests Are They Conclusive?

Allergy symptoms can affect the quality of life, and yet allergy testing is frequently ignored in diagnosing allergic disease and treatment. More than 12 million North Americans suffer from food allergy   What is an allergy?   Allergy is a symptom caused by the interaction between an allergen and an antibody known as IgE (Immunoglobulin […]

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The Best Gluten Free Flour Blends

What goes into making good gluten free flour? Well firstly, there is no single substitute. It requires a fine blend of ingredients as well as a binding agent like Xanthan gum, or Guar gum that will replace the component that helps the flour, eggs and other ingredients bind together. You can definitely make your own […]

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Why You Should Be Eating Seaweed

For almost as long as Japan has been in existence, Japanese people have been eating a type of sea vegetable commonly referred to as “nori.” Nori is a type of edible seaweed that is a member of the red algae species. You may recognize this tasty dark green vegetable as the wrapping to your sushi! […]

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Everyday Struggles Gluten Free People Deal With

Many people are adopting a gluten-free lifestyle, unlike fad diets people suffering from gluten sensitivity or Celiac disease must follow these diets. Following a gluten free diet can be difficult because gluten is in almost all processed foods making it very difficult to eat in restaurants, going to parties and even visiting families. Here are […]

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Apple Cider Vinegar And Health

Apple cider vinegar has many health benefits and non-health related uses, commonly referred to as ACV. In cooking, you can substitute ACV for almost any other vinegar because of it’s mild flavour which has a hint of apple. For those that lead a natural and as chemically free life as possible, ACD can be used […]

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Clean Eating and Gluten Free Diet

Clean eating means to eat food the way nature intended. It is not a diet, it is consuming and preparing food in its most natural state. By consuming clean food, your body will stay energized and keep burning calories effectively all day long   For those that suffer from gluten sensitivity or have Celiac Disease […]

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