Grain-Free VS Gluten-Free

WHAT IS A GRAIN AND IS IT FOR EVERYONE? Grains are dry seeds, with or without attached fruit layers. The most common grains are wheat, corn, oats and rice. Grains raise your blood sugar as much as refined sugar, so eating a diet consisting mostly of bread, muffins, pasta and rice leaves you at risk […]

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Why Should We Use Herbs And Spices In Cooking?

Herbs and Spices enhance the flavour of our food and may decrease the amount of salt, fat and sugar without sacrificing the taste. Every cook needs a well-stocked spice cabinet, no matter your level of culinary expertise. Never buy a spice rack with spices in it! Chances are they are not fresh, and there might […]

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Which Onion to Use in Cooking?

Not all onions taste the same. This is why some are better in salads, and others are better in soups, stews or salad dressing. Whether eating onions raw or cooked they have many health benefits. Onions are low in calories, high in fiber and they detoxify your body from heavy metals. Including onions in your […]

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Simple Ways to Lose Weight Without Gaining it Back!

There are many ways to lose weight fast. But are they healthy and will you keep the weight off? The healthiest way to lose weight and to keep it off is by following a well-balanced diet, some exercise and good sleep. It’s that simple. There is no need to starve yourself to lose weight!   […]

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Simple Ways to Add Leafy Greens to Everyday Meals

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, […]

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Gluten Free Food Trends That Will Be Hot in 2017

With 2016 behind us let us focus on gluten free food trends in the New Year. Inevitably as soon as New Year rolls around having a fresh start and improving our health are always the focus. We have become even more health conscious than ever before. There are many diets namely paleo, gluten free, vegetarian, […]

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Gluten free frequently asked question

Gluten Free Frequently Asked Questions

Do you need more information about the gluten-free lifestyle? Find out about some of the frequently asked questions regarding gluten-free and discover some more information about this diet. What is gluten? Gluten is the protein found in grains such as wheat, rye, spelt, barley and its derivatives. Among these gluten-containing grains, wheat is the most […]

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Whats Gluten Free Diet

What is a gluten free diet?

First of all, we need to understand what gluten is. Gluten is the protein found in wheat, rye, barley and all their derivatives. Gluten can be usually found in breads, pasta, pastries… but also in less obvious products such as soups, sauces or processed foods and even in things like soy sauce and some red […]

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Benefits of gluten free diet

Benefits of a Gluten Free Diet

Gluten-free diets have become a very popular trend in recent years. You can find numerous gluten-free products nowadays in all supermarkets and most recipes that contain gluten, can be modified to create a gluten free recipe. Nevertheless, many people still don’t have a clear understanding about the health benefits of a gluten-free diet and what […]

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