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Your Ultimate Guide to Healthy Gluten Free Recipes

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Simple Ways to Lose Weight Without Gaining it Back!

There are many ways to lose weight fast. But are they healthy and will you keep the weight off? The healthiest way to lose weight and to keep it off is by following a well-balanced diet, some exercise and good sleep. It’s that simple. There is no need to starve yourself to lose weight!   […]

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Simple Ways to Add Leafy Greens to Everyday Meals

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, […]

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Gluten Free Food Trends That Will Be Hot in 2017

With 2016 behind us let us focus on gluten free food trends in the New Year. Inevitably as soon as New Year rolls around having a fresh start and improving our health are always the focus. We have become even more health conscious than ever before. There are many diets namely paleo, gluten free, vegetarian, […]

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Gluten free frequently asked question

Gluten Free Frequently Asked Questions

Do you need more information about the gluten-free lifestyle? Find out about some of the frequently asked questions regarding gluten-free and discover some more information about this diet. What is gluten? Gluten is the protein found in grains such as wheat, rye, spelt, barley and its derivatives. Among these gluten-containing grains, wheat is the most […]

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Whats Gluten Free Diet

What is a gluten free diet?

First of all, we need to understand what gluten is. Gluten is the protein found in wheat, rye, barley and all their derivatives. Gluten can be usually found in breads, pasta, pastries… but also in less obvious products such as soups, sauces or processed foods and even in things like soy sauce and some red […]

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Benefits of gluten free diet

Benefits of a Gluten Free Diet

Gluten-free diets have become a very popular trend in recent years. You can find numerous gluten-free products nowadays in all supermarkets and most recipes that contain gluten, can be modified to create a gluten free recipe. Nevertheless, many people still don’t have a clear understanding about the health benefits of a gluten-free diet and what […]

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What is Gluten free meal

What is a Gluten Free Meal?

Gluten free diets have become extremely popular nowadays, almost all of us know about someone who has adopted a gluten free lifestyle, either for health issues (celiac disease, gluten sensitivity) or just because they want to take advantage of the benefits of a gluten free diet. But the main question for beginners in the gluten […]

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12 HEALTHY ROOT VEGETABLES THAT SHOULD NOT BE IGNORED

Root vegetables are plant roots that are used in cooking. These nutrient-dense vegetables grow underground and absorb a significant amount of nutrients from the soil. Many of the root vegetables are available year round, but fall through spring is their peak season. These underground gems are packed with antioxidants, vitamins, minerals and fiber and are […]

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Starting Your Gluten Free Diet On the Right Foot

Have you been recently diagnosed with Celiac Disease or a form of gluten intolerance? At first, the adjustment period is not always easy. On one hand, you’re happy to have a name for your suffering. On another, it means change needs to be implemented, fast. For some people, it’s an easy switch because they’ve noticed […]

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What You Should Eat for a Healthy Thyroid

The thyroid is the main control center for our hormones. It regulates our mood, metabolism, fats, carbohydrates and cholesterol levels. It also plays a large role in the brain’s development, our body temperature, blood pressure, heart rate and most of all – our energy levels as a whole. Brief Overview of Thyroid Issues Our thyroid […]

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