running

5 Must-Have Foods For Runners

BY EMILY BRATHEN Running is one of the most sought exercises by beginners and seasoned fitness enthusiasts. It’s not only one of those few, less demanding activities but ultimately, it also comes with numerous benefits. But as simple as it sounds, running also has some requirements that need to be replenished. They include increased energy, […]

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How to Make Gluten-free Beef Jerky Recipe with Dehydrator

BY LINDA JACKSON Beef jerky is just delicious and it is one of my top favorite dried foods. Whenever I travel or go on hikes, I make sure I have some beef jerky with me. I can eat jerky as a source of instant energy and also use it in the dishes that I make […]

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vinegar

Are Vinegars Gluten Free?

When it comes to condiments, vinegar is often on top of the list. When you think of vinegar, the first thing that comes to mind is salad dressing. It may surprise you, but soups and stews, sauces and even gluten free desserts often use vinegar in recipes. Vinegar can also be used for cleaning, hair […]

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5 Juicing Recipes to Heal Acne Breakout Naturally

BY MEGAN ANN Summer is the perfect time to try various juicing recipes, right? But did you know that juicing can help you get rid of acne fast and naturally? If you have been trying to treat acne without attaining positive results, consider any the following juicing recipes to heal acne breakout naturally. How Juicing Helps Heal Acne  Most of […]

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KALE

5 Health Benefits of Eating Kale and Kale Growing Tips

BY ANN SANDERS Are you a fan of vegetables? I am not, except potatoes and salsa dressing! Being health conscious, I decided to try out some new veggies. While searching for green leafy vegetables, I stumbled upon kale. I was shocked to find the innumerous health benefits of eating kale. This cabbage like vegetable could […]

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gluten free

What You Eat Can Affect Your Feet

BY PATRICK GREER Your body’s health will always depend on what you eat. Although most people know this as a fact they assume that their choice of food only affects their primary organs such as the liver, heart, and kidneys. But, food also affects your feet, and it will have some effect on everything from […]

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7 Top Gluten Free Cities All Over the World

BY EMILY JOHNSON Who doesn’t love bakery stuff! The smell of that fresh, perfectly baked sweet bread, or those little colorful doughnuts! Too bad most of them have got gluten, which isn’t suited to some of us. Forget breads, even sausages and pancakes, even pizzas have gluten! But the good news is that, in these […]

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How Does Sleep Affect What You Eat?

BY JANE COLLINS   Sufficient sleep is vital for every human being. Snoozing for anywhere between 7 and 9 hours helps you stay sharp and ensures that the body gets enough time to repair after the day’s activities. But, what most people do not seem to understand is that how you sleep also affects what […]

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The Impressive Health Benefits Of Turmeric You Might Not Know About

BY HANNAH DO   Turmeric is more than just a staple kitchen item. With its nutritional properties, it can very well be one of the healthiest ingredients you can add to your dishes.   The spice is prevalent in many parts of Asia, particularly India. It’s considered a cousin of ginger and is the principal […]

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