7 Top Gluten Free Cities All Over the World

BY EMILY JOHNSON Who doesn’t love bakery stuff! The smell of that fresh, perfectly baked sweet bread, or those little colorful doughnuts! Too bad most of them have got gluten, which isn’t suited to some of us. Forget breads, even sausages and pancakes, even pizzas have gluten! But the good news is that, in these […]

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gluten free canada magazine

Gluten Free Canada Magazine

I am delighted to announce that, Gluten Free Canada Magazine featured my website www.onlyglutenfreerecipes.com as one of their favourite gluten free blogs in Canada. Currently, we feature over 500 healthy gluten free recipes using wholesome ingredients, fresh herbs and spices from around the world. Our selection of recipes includes paleo, vegan, vegetarian, diet friendly and […]

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The Impressive Health Benefits Of Turmeric You Might Not Know About

BY HANNAH DO   Turmeric is more than just a staple kitchen item. With its nutritional properties, it can very well be one of the healthiest ingredients you can add to your dishes.   The spice is prevalent in many parts of Asia, particularly India. It’s considered a cousin of ginger and is the principal […]

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Grain-Free VS Gluten-Free

WHAT IS A GRAIN AND IS IT FOR EVERYONE? Grains are dry seeds, with or without attached fruit layers. The most common grains are wheat, corn, oats and rice. Grains raise your blood sugar as much as refined sugar, so eating a diet consisting mostly of bread, muffins, pasta and rice leaves you at risk […]

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Why Should We Use Herbs And Spices In Cooking?

Herbs and Spices enhance the flavour of our food and may decrease the amount of salt, fat and sugar without sacrificing the taste. Every cook needs a well-stocked spice cabinet, no matter your level of culinary expertise. Never buy a spice rack with spices in it! Chances are they are not fresh, and there might […]

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Which Onion to Use in Cooking?

Not all onions taste the same. This is why some are better in salads, and others are better in soups, stews or salad dressing. Whether eating onions raw or cooked they have many health benefits. Onions are low in calories, high in fiber and they detoxify your body from heavy metals. Including onions in your […]

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Learn How To Cook With Healthy Fat

In recent studies, we have determined that the right fat doesn’t necessarily lead to weight gain or heart disease. The three types of fats used in cooking are unsaturated fats, saturated fats and trans fats. Modern studies show that carbohydrates and bad fats are the cause of obesity and heart disease, not healthy fats.   […]

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Ways To Save Money On A Gluten Free Diet

There are many ways to save money on a gluten free diet. For people with celiac disease or non-celiac gluten sensitivity, a gluten free diet is essential. Unfortunately, most gluten free products on the market come at a steep price. Research done by Lending Tree showed that gluten free products were massively more expensive than […]

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Detox for a Healthy Body

There is nothing new about detoxing. It has been a part of our healing for many years. The practice of detoxing has changed from the ancient concepts of fasting to healthy eating. To build a better immune system detoxing is the foundation to better physical and mental health. Reducing the toxic overload and improving your […]

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