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Your Ultimate Guide to Healthy Gluten Free Recipes

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Learn How To Cook With Healthy Fat

In recent studies, we have determined that the right fat doesn’t necessarily lead to weight gain or heart disease. The three types of fats used in cooking are unsaturated fats, saturated fats and trans fats. Modern studies show that carbohydrates and bad fats are the cause of obesity and heart disease, not healthy fats.   […]

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Ways To Save Money On A Gluten Free Diet

There are many ways to save money on a gluten free diet. For people with celiac disease or non-celiac gluten sensitivity, a gluten free diet is essential. Unfortunately, most gluten free products on the market come at a steep price. Research done by Lending Tree showed that gluten free products were massively more expensive than […]

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Detox for a Healthy Body

There is nothing new about detoxing. It has been a part of our healing for many years. The practice of detoxing has changed from the ancient concepts of fasting to healthy eating. To build a better immune system detoxing is the foundation to better physical and mental health. Reducing the toxic overload and improving your […]

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Gluten free frequently asked question

Gluten Free Frequently Asked Questions

Do you need more information about the gluten-free lifestyle? Find out about some of the frequently asked questions regarding gluten-free and discover some more information about this diet. What is gluten? Gluten is the protein found in grains such as wheat, rye, spelt, barley and its derivatives. Among these gluten-containing grains, wheat is the most […]

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Whats Gluten Free Diet

What is a gluten free diet?

First of all, we need to understand what gluten is. Gluten is the protein found in wheat, rye, barley and all their derivatives. Gluten can be usually found in breads, pasta, pastries… but also in less obvious products such as soups, sauces or processed foods and even in things like soy sauce and some red […]

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Gluten free Christmass

Gluten Free Christmas

When the year is coming to an end and Christmas is around the corner, you know it is that special time again for piles of cookies, great family dinners, mouth-watering desserts and sweet food in all shapes and colors. As seductive as all this sweet and tasty sins are, it is always an issue to […]

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Benefits of gluten free diet

Benefits of a Gluten Free Diet

Gluten-free diets have become a very popular trend in recent years. You can find numerous gluten-free products nowadays in all supermarkets and most recipes that contain gluten, can be modified to create a gluten free recipe. Nevertheless, many people still don’t have a clear understanding about the health benefits of a gluten-free diet and what […]

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What is Gluten free meal

What is a Gluten Free Meal?

Gluten free diets have become extremely popular nowadays, almost all of us know about someone who has adopted a gluten free lifestyle, either for health issues (celiac disease, gluten sensitivity) or just because they want to take advantage of the benefits of a gluten free diet. But the main question for beginners in the gluten […]

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squash

Best Way to Cook Spaghetti Squash

  Spaghetti squash has become very popular in recent years. This oval squash when cooked, the inside flesh pulls out of the shell in long strands, similar to spaghetti pasta. This easy to cook squash has approximately one quarter of the calories compared to the cooked pasta. It has only 10 grams of carbs per […]

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Why are Ready-Made Gluten-Free Products so Expensive?

Celiac disease and gluten sensitivities as a whole have been on the rise in North America and in various regions around the world. The mainstream marketplace is now stocked with gluten-free foods to substitute pasta, bread, cookies and flour – all items that are usually full of gluten. Gluten can cause serious health complications for […]

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