13 Essential Ingredients In Gluten-Free Pantry

You just found out that you are gluten intolerant or have been diagnosed with celiac disease. The key treatment for people with Celiac disease or gluten sensitivity is to avoid gluten entirely. You can’t cheat, not even one crumb or your health may suffer   So where do you go from here?   In today’s […]

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Learn How To Cook With Healthy Fat

In recent studies, we have determined that the right fat doesn’t necessarily lead to weight gain or heart disease. The three types of fats used in cooking are unsaturated fats, saturated fats and trans fats. Modern studies show that carbohydrates and bad fats are the cause of obesity and heart disease, not healthy fats.   […]

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Gluten free Christmass

Gluten Free Christmas

When the year is coming to an end and Christmas is around the corner, you know it is that special time again for piles of cookies, great family dinners, mouth-watering desserts and sweet food in all shapes and colors. As seductive as all this sweet and tasty sins are, it is always an issue to […]

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Brown Rice vs. White Rice: Things You May Not Know

  It is widely known that brown rice is the healthier option between white rice. Many sources like food blogs and health articles highlight the extensive refining process of white rice against the wholeness of brown nice. However, while the facts are there, there isn’t necessarily one that is better than the other. Glycemic Index […]

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Why Chickpeas Should Be Your Best Friend This Winter

If you are looking for a great source of gluten-free, vegetarian protein, the legume family is the way to go. This means that peas, lentils, and, especially, chickpeas are a great healthy option to help your body stay at its best this winter. Chickpeas are high in protein, calcium, and fibre, meaning they help keep […]

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Our Best Light Recipes

The holidays can be a lovely time with friends, family, and food – though we can all go a bit overboard with the last one.  Many people tend to increase how much they eat around the holidays, mostly due to the proximity of rich, heavy food during this time of year.  After you start recovering […]

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Our Favourite Gluten Free Moroccan Recipes

The cuisine of Morocco is unique to any others – it is made up of many other cultures that have added to Morocco over the years, including Mediterranean, Arabic, Andalusian and Berber cuisine.  Moroccan food never shies away from spices, flavouring its food with a wide array of different tantalizing flavours, smells and textures.   Here […]

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Our Favourite Gluten-Free Thai Food Recipes

If you are anything like us, then you love delicious Thai food. The national cuisine of this Southeast-Asian nation is rich in intricacy, detail, colour, and of course, flavour. The best thing about it, though, is that it is so healthy. It is hard to find a country with a cuisine that can rival the […]

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The Health Benefits of Going Gluten-Free

There is more gluten free food available today on the shelves of supermarkets than there has ever been before. This has led to an increased number of people following a gluten-free diet, even if they do not have celiac disease. There are several health benefits of following a gluten-free diet, as it encourages you to […]

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