Simple Ways to Add Leafy Greens to Everyday Meals

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, […]

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Brown Rice vs. White Rice: Things You May Not Know

  It is widely known that brown rice is the healthier option between white rice. Many sources like food blogs and health articles highlight the extensive refining process of white rice against the wholeness of brown nice. However, while the facts are there, there isn’t necessarily one that is better than the other. Glycemic Index […]

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Our Favourite Gluten Free Moroccan Recipes

The cuisine of Morocco is unique to any others – it is made up of many other cultures that have added to Morocco over the years, including Mediterranean, Arabic, Andalusian and Berber cuisine.  Moroccan food never shies away from spices, flavouring its food with a wide array of different tantalizing flavours, smells and textures.   Here […]

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Tasty Gluten-Free Dessert Foods

Going without gluten doesn’t mean that you have to go without the finer things in life. After a great dinner, the only way you can top things off is by having a great, delicious, mouth-watering dessert. Just because you are eating a healthy, stomach-friendly diet doesn’t mean you can’t indulge once in a while. These […]

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Issues with Gluten? You Aren’t Alone: influential people with gluten problems

  The gluten-free lifestyle was created to help people who have issues tolerating it. Although it is a very healthy way of living, the main beneficiaries are going to be people with a certain range of conditions – stomach ailments and digestion problems especially. So if you think that you are alone with your allergies, […]

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Common Misconceptions About the Gluten-free Diet

   Going gluten-free is a growing trend around the world. More and more people are noticing the benefits to it, and are jumping on the bandwagon looking to improve their health. Still, most people are not like us, and don’t fully understand what living without gluten really is, or why people do it. It is […]

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100% Gluten Free Restaurants: The Newest Trend

Gluten Free eateries are popping up everywhere   If there is one new thing that’s solidified itself as being the biggest trend in eating out since going vegan, it’s restaurants catering to a gluten- free diet. Going gluten-free has many health benefits including weight loss and getting essential vitamins your body desperately needs, and 100% […]

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Cabbage Rolls The Gluten Free Way

    Cabbage rolls are common to ethnic cuisines of the Eastern, Northern and Central Europe, Balkans as well as Middle East. In this recipe I use fermented cabbage which has many health benefits some of which are vitamins A, C, phytonutrient antioxidants and has anti-inflammatory properties, so by fermenting the cabbage it becomes superfood, […]

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