Simple Ways to Add Leafy Greens to Everyday Meals

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, […]

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Whats Gluten Free Diet

What is a gluten free diet?

First of all, we need to understand what gluten is. Gluten is the protein found in wheat, rye, barley and all their derivatives. Gluten can be usually found in breads, pasta, pastries… but also in less obvious products such as soups, sauces or processed foods and even in things like soy sauce and some red […]

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What is Gluten free meal

What is a Gluten Free Meal?

Gluten free diets have become extremely popular nowadays, almost all of us know about someone who has adopted a gluten free lifestyle, either for health issues (celiac disease, gluten sensitivity) or just because they want to take advantage of the benefits of a gluten free diet. But the main question for beginners in the gluten […]

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Why You Should Be Eating Seaweed

For almost as long as Japan has been in existence, Japanese people have been eating a type of sea vegetable commonly referred to as “nori.” Nori is a type of edible seaweed that is a member of the red algae species. You may recognize this tasty dark green vegetable as the wrapping to your sushi! […]

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3 Reasons to Incorporate Quinoa into Your Diet

Quinoa is one of the most well rounded foods we have in our grocery stores today.  It is so nutritious and so easy to grow that some scientists have even considered trying to grow it in anti-gravity conditions in space, to provide astronauts with a way to extend their food supply.  Quinoa is truly a […]

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More Great Gluten-Free Desserts

The benefits of eating foods without gluten go far beyond health and weight loss. You feel better, help fight off stomach ills, and the discipline that you get helps you in other areas of your life, too. Just because you have to be stricter than most people doesn’t mean that you can’t have great food, […]

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