12 Healthy Root Vegetables that Should Not be Ignored

Root vegetables are plant roots that are used in cooking. These nutrient-dense vegetables grow underground and absorb a significant amount of nutrients from the soil. Many of the root vegetables are available year round, but fall through spring is their peak season. These underground gems are packed with antioxidants, vitamins, minerals and fiber and are […]

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Starting Your Gluten Free Diet On the Right Foot

Have you been recently diagnosed with Celiac Disease or a form of gluten intolerance? At first, the adjustment period is not always easy. On one hand, you’re happy to have a name for your suffering. On another, it means change needs to be implemented, fast. For some people, it’s an easy switch because they’ve noticed […]

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What You Should Eat for a Healthy Thyroid

The thyroid is the main control center for our hormones. It regulates our mood, metabolism, fats, carbohydrates and cholesterol levels. It also plays a large role in the brain’s development, our body temperature, blood pressure, heart rate and most of all – our energy levels as a whole. Brief Overview of Thyroid Issues Our thyroid […]

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The Uses and Virtues of Turmeric

Turmeric, also known as Curcuma Longa is a relative of ginger that contains a powerful antioxidant (Curcumin) that has been closely studied over the years due to its effectiveness in treating anti-inflammatory diseases. Turmeric is said to be an excellent ingredient to combat inflammation that can range from digestive problems to conditions that are associated […]

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Why are Ready-Made Gluten-Free Products so Expensive?

Celiac disease and gluten sensitivities as a whole have been on the rise in North America and in various regions around the world. The mainstream marketplace is now stocked with gluten-free foods to substitute pasta, bread, cookies and flour – all items that are usually full of gluten. Gluten can cause serious health complications for […]

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Which Cutting Board To Use in The Kitchen

Whether you are slicing, chopping or carving a good cutting board is an essential tool in the kitchen, but if not used or cleaned properly harmful bacteria can harbor in them. Choosing the proper cutting board and knowing how to clean it properly is a must in every kitchen to avoid poisoning your family. Not […]

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The Health Benefits of Pure Cocoa

Contrary to what many health experts say about chocolate, raw chocolate or pure cocoa has many outstanding benefits. For one, it is considered a super-fruit of the earth because it has medicinal properties that can help prevent many diseases. Its benefits target the cardiovascular system, work on reducing the risk of heart attacks and stroke, […]

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Natural Ways To Tenderize Meat

There are many ways you can tenderize an inexpensive cut of meat. Learning how by using the right method, will save you money! You can easily turn any cut of meat into tender juicy steak, roast, ribs or meat for stir-frys   Tenderizing means breaking down the muscle fibers in the meat making the meat […]

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The Relationship Between Leaky Gut and Celiac Disease

If you have Celiac Disease or a gluten intolerance, and you maintain a diet that eliminates gluten but find that you still suffer from body tension, skin problems and general malaise — it might be your gut trying to tell you something! Leaky gut is when the intestinal lining — the first in the line […]

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