3 Steps To Keep Your Herbs Fresh

  Fresh herbs change bland food to tasty and healthy recipes. Most popular fresh herbs being used in cooking are parsley, cilantro, rosemary, dill, mint, oregano and thyme.       Nutritional benefits of fresh herbs are surprisingly high. For example cilantro is used for heavy metal cleansing, parsley is high in vitamin K, C, A […]

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Beware of False “Gluten Free” Menus and Brands

Beware of False “Gluten Free” Menus and Brands     Restaurants are slowly realizing the importance of providing gluten-free dishes. While some have offered gluten-free options for years, this does not mean their claims are true. The following story is the perfect example of such a scenario. A few years ago, a famous pizza chain […]

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How Long Does It Take To Start Feeling Better After Starting Gluten-Free Diet?

Some people feel physically out of sorts, but are never able to pinpoint the problem. Others have severe digestive problems. Either could have celiac disease, which is caused by eating gluten, a protein commonly found in wheat, rye and barley. How prevalent is Celiac Disease? Celiac disease is the single most prevalent immune disease. It […]

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Celiac and Wheat Allergy – Similar But Not the Same

  Celiac disease and wheat allergy are two very different conditions that are often mistaken for one another. The symptoms are similar, the treatment similar, but the two are fundamentally different.   Wheat Allergy: An allergy is a response of the immune system, while celiac disease is not. When a person has an allergy, the immune […]

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10 Signs You May Be Gluten Intolerant

What is Gluten? Gluten is a combination of proteins found in grains like wheat, rye, and barley. Gluten is similar in taste to cornstarch, and it does not have particular colour or appearance.   What Is Gluten Intolerance? Gluten intolerance is a symptom where a person reacts negatively after ingesting gluten because they cannot digest […]

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Could There Be a Trace of Gluten in Your Medication?

Gluten in pharmaceuticals is found in the inactive ingredients in medicine – also known as excipients. Excipients are defined as pharmacologically inactive substances that are included in the final formulation of the drug product. The purpose of the excipients is multifunctional. They provide bulk to the product and allow for the drug to be dissolved […]

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THE 10-DAY HEALTHY DIET

  This is not a magic diet, but a combination of food that works, turbocharges your body with healthy energy and will help you lose unwanted fat.   This is a 10 day healthy detox adventure that will help you lose up to 10 pounds of unwanted fat, help you feel fantastic and look fabulous. […]

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Alcoholic Beverages and the Gluten-Free Diet

  Alcoholic beverages typically come in two general varieties, based on how they are made: fermented or distilled. Despite the fact that many alcoholic beverages are made from gluten-rich components such as wheat, barely, and rye, the method of alcohol processing is what will determine whether the final product will contain gluten or not. Take […]

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Could Gluten be Lurking in Your Spice Cabinet?

  Herbs, spices, and spice blends are customary ingredients in Canadian cuisine. Statistics show that the usage of spices in Canada over the last twenty years has gone up by around 40%. Our palates are thrilled by the richness of flavor added by seasoning anything thrown on the grill or frying pan.   You might […]

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