Celiac Disease and the Gluten-Free Lifestyle

    While going gluten-free is a healthy diet choice for many people, for those who suffer from Celiac disease it’s also welcome relief from digestive pain and discomfort. Celiac is a digestive disorder that leads to the damage of lining located within the digestive tract when one consumes foods that are rich in gluten. […]

Read More »

Selecion of Healthy Gluten Free Recipes

    Only Gluten-Free Recipes offers 300 + healthy, gluten-free recipes, including paleo, vegetarian and kids favourites.   Today’s world is not just about delicious recipes but also understanding allergies, food sensitivities and the benefits of healthy eating.   Our selection of recipes such as snacks, salads, salad dressings, appetizers, soups, pastas, muffins, breads, mains […]

Read More »

Seasonal Gluten-Free Foods – Spring

  Many people who are going gluten-free often have questions about how their new diet can fit in with certain lifestyle choices they make. One such choice is to focus on eating seasonal foods, especially fruits and vegetables. We’ve put together this handy list of gluten-free foods that are in season during the spring season […]

Read More »

Is Going Gluten-Free Compatible With the Paleo Diet?

As the popularity of going gluten-free is on the rise, many people are concerned with how their choices work with other diets. The popularity of the Paleo diet in recent years is one such example. If you’re thinking about trying the Paleo diet, you should be happy to know that the gluten-free lifestyle and the […]

Read More »

3 Steps To Keep Your Herbs Fresh

  Fresh herbs change bland food to tasty and healthy recipes. Most popular fresh herbs being used in cooking are parsley, cilantro, rosemary, dill, mint, oregano and thyme.       Nutritional benefits of fresh herbs are surprisingly high. For example cilantro is used for heavy metal cleansing, parsley is high in vitamin K, C, A […]

Read More »

Beware of False “Gluten Free” Menus and Brands

Beware of False “Gluten Free” Menus and Brands     Restaurants are slowly realizing the importance of providing gluten-free dishes. While some have offered gluten-free options for years, this does not mean their claims are true. The following story is the perfect example of such a scenario. A few years ago, a famous pizza chain […]

Read More »

How Long Does It Take To Start Feeling Better After Starting Gluten-Free Diet?

Some people feel physically out of sorts, but are never able to pinpoint the problem. Others have severe digestive problems. Either could have celiac disease, which is caused by eating gluten, a protein commonly found in wheat, rye and barley. How prevalent is Celiac Disease? Celiac disease is the single most prevalent immune disease. It […]

Read More »

Celiac and Wheat Allergy – Similar But Not the Same

  Celiac disease and wheat allergy are two very different conditions that are often mistaken for one another. The symptoms are similar, the treatment similar, but the two are fundamentally different.   Wheat Allergy: An allergy is a response of the immune system, while celiac disease is not. When a person has an allergy, the immune […]

Read More »

10 Signs You May Be Gluten Intolerant

What is Gluten? Gluten is a combination of proteins found in grains like wheat, rye, and barley. Gluten is similar in taste to cornstarch, and it does not have particular colour or appearance.   What Is Gluten Intolerance? Gluten intolerance is a symptom where a person reacts negatively after ingesting gluten because they cannot digest […]

Read More »