Common Misconceptions About the Gluten-free Diet

   Going gluten-free is a growing trend around the world. More and more people are noticing the benefits to it, and are jumping on the bandwagon looking to improve their health. Still, most people are not like us, and don’t fully understand what living without gluten really is, or why people do it. It is […]

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Benefits of gluten free diet

4 1 1 On Gluten free diet

  First wheat free is not gluten-free, gluten intolerance is not an allergy and celiac disease is an autoimmune disorder triggered by gluten.     What does that mean? When a person has an allergy to wheat, their symptoms are similar as they would be to any other allergic reaction such as hives, sneezing, itchy […]

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100% Gluten Free Restaurants: The Newest Trend

Gluten Free eateries are popping up everywhere If there is one new thing that’s solidified itself as being the biggest trend in eating out since going vegan, it’s restaurants catering to a gluten- free diet. Going gluten-free has many health benefits including weight loss and getting essential vitamins your body desperately needs, and 100% gluten-free […]

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Paleo Diet 101

With people today living longer than they have been in the past, it’s important to maintain a greater quality of life than ever before.   This isn’t something achieved by taking endless prescriptions, but rather by changing the way we think about our diets and nutrition. It’s a definite challenge to change the way we […]

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Quinoa Garlic Cheese Flatbread: A Fun Gluten-Free Alternative To A Tasty Classic

If you’ve decided to go gluten-free for either health or medical reasons, then you know just difficult it can be to go without garlic bread. The taste is incredible and addictive, not to mention that it makes the perfect side dish for a Caesar salad or pasta meal. But thanks to this delicious quinoa garlic […]

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Great Salads to Try This Summer

  Salads make an ideal and refreshing summer meal, as well as making a perfect gluten-free addition to barbeques, picnics and buffets. With more locally grown produce available during this time of the year at an affordable price, it’s easy to make delicious salads the whole family will enjoy.   If you’re looking for a […]

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List of Ingredients On Food Labels You Should Know.

  Become a savvy label reader and you will make healthier food choices.   Labels serve as a podium for consumer education, meaning it’s the small print in the ingredients list and the nutrition information table that you should take notice of, to make sure you know what your are getting. The rules state that […]

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5 Frequently Asked Questions about the Gluten Free Lifestyle

More and more people around the world are currently choosing to live a gluten free lifestyle. This movement is also something that tends to confuse a lot of people who either may not know much about it or are unaware of what gluten even is.   Below are some of the most frequently asked questions […]

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Celiac Disease and the Gluten-Free Lifestyle

    While going gluten-free is a healthy diet choice for many people, for those who suffer from Celiac disease it’s also welcome relief from digestive pain and discomfort. Celiac is a digestive disorder that leads to the damage of lining located within the digestive tract when one consumes foods that are rich in gluten. […]

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